G
Gracious
Guest
Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.
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Are there any proven ways to build muscles?
apiewithhoboliftingaroma
New member
Maybe you train too much?
Or possibly you have a bad diet?
Or perhaps you don't sleep/recover well?
Or possibly you have a bad diet?
Or perhaps you don't sleep/recover well?
zayd687
New member
stop bitching stick to one routine. dont let friends come between you and your training. change your lifestyle to suit BODYBUILDING and stop going out on weekends.
eat more, sleep well n train. <-- this is ur LIFE .. love it or hate it.. deres no in betweens!!!!! u will gain muscle!
read some articles here.. thats all u need.
eat more, sleep well n train. <-- this is ur LIFE .. love it or hate it.. deres no in betweens!!!!! u will gain muscle!
read some articles here.. thats all u need.
BOUNCER DAVE
New member
stop going out on weekends ????????????????????????????
Shrek
Fucked up Kunce
I often wonder aswell where all the newbies are coming from. No other Aussie forum gets this many, although many dissapear after 1 or 2 posts. ???????????????????
Z
Zarkov
Guest
T
The Snout
Guest
My first post here too. But I'll take a stab.
Your question is very general without anyone here knowing what you are doing with your training. If you post what you're doing, how long etc maybe some advice can be offered. And see where you are at with your knowledge.
But I would say first thing you must do is to realise that building a body takes time. It isn't some 6 week project you do over summer.
Your question is very general without anyone here knowing what you are doing with your training. If you post what you're doing, how long etc maybe some advice can be offered. And see where you are at with your knowledge.
But I would say first thing you must do is to realise that building a body takes time. It isn't some 6 week project you do over summer.
apiewithhoboliftingaroma
New member
Its not???????
Then why am i even here?
Then why am i even here?
kindred
New member
I often wonder aswell where all the newbies are coming from. No other Aussie forum gets this many, although many dissapear after 1 or 2 posts. ???????????????????
Dont worry this newbie is still around
breebreerocks
Member
Are there any proven ways to build muscle? I think the connection between exercise/muscle movement and muscle gain is pretty conclusive. That's why they have physios and occ health specialists in hospitals.