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videos

  1. B

    Stiff-legged/romanian deads

    Hey guys new here, will post up my full routine in another thread. Big fan of stiff-legged deads for hitting the hams, but I seem to be struggling with the technique. I seem to feel it more in my lower back. Watched a few videos but not really helping. Also, I've gone right down in weight and...
  2. B

    ON Creapure, worth it?

    Hey guys, I was using some USN Creatine Mono (can't remember how much I paid), and didn't really notice any results. I was mixing it with my protein powder so maybe that affected absorption some what (thoughts on this?) Anyway I did a bit of research and ordered ON Creapure Creatine from...
  3. S

    ATP Science

    Has anyone used ATP products. Interested in their fat burner and estrogen detox; T432 and Alpha Venus. I have listened to their pod cast and watched their youtube videos, would like to hear from some personal experiences.
  4. Puggy

    ATHLEAN-X - Jeff Cavaliere M.S.P.T, CSCS - Opinions please?

    Hi All, Recently I stumbled across some of the ATHLEAN X channel video's. Founded by Jeff Cavaliere who is a physical therapist and personal trainer in America. Any extremely key salesman too by the looks of his videos! He has a pretty good history of training top athletes and sports teams...
  5. spartacus

    2015 Super Cup of Titans Powerlifting

    http://en.allpowerlifting.com/results/NAV/2015/11th-super-cup-of-titans/ 22 videos on link
  6. A

    Training Thursday

    Include these sorts of details: > (Gender, Age, Height, Weight [kg/lbs please]) > Goal: Vague or specific > Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression? > Diet/Mood/Energy/Anything else relevant to your training: > Questions: Request any...
  7. A

    Russian Weightlifting Demonstration Videos

  8. A

    Dog sex charges after videos allegedly found on woman’s phone

    Jenna Louise Driscoll emerges from the Brisbane watchhouse after being charged with bestiality and drug trafficking. Pic: Annette Dew Source: News Limited POLICE found more than they bargained for when checks of a woman’s phone for suspected drug trafficking unveiled a cache of dirty videos...
  9. A

    CrossFit: Fad or real exercise?

    CROSSFIT is everywhere these days, from the park near your home to your Facebook feed. But it’s also been generating a lot of controversy. We decided to take a closer look at CrossFit and see for ourselves whether it’s a fad — or for real ... CrossFit. Pretty sure I’m never doing...
  10. Shrek

    Bodybuilding News

    Thought I start a thread about all stuff related to BB. Any news, seminars, pro's visiting Australia etc., Post in here.
  11. Shrek

    Kai Greene

  12. bradsky

    one on THE best videos I have seen in ages

    Kai explains things well, really wanna go train chest right now cgKVMIBKhHg
  13. The Hamburgler

    ProRaw 4 - Results and Videos

    Will post up videos as they filter in "Possibly the best comp, results wise, in Australian powerlifting history Odell Manual - 932.5kg. The All Time best 140kg class record, by 32.5kg. The biggest EVER raw toal in Australian history. Odell went 9/9 and had 27 white lights. Walk out squats...
  14. trofius

    Olympic lifts videos and tips

    Uq_iiDsC-nA
  15. Goosey

    Videos of pendulum equipment in use

    Strength Video Clips -- Rogers Athletic For those that haven't seen the pendulum line of equipment. Not available here but interesting to see.
  16. HCAM

    Wrap up and a collection of videos from the 2012 Arnold Classic

    If you missed the show over the weekend, here is a small wrap up as well as a collection of videos including Competitor routines, Pre-Judging, Award presentation: The 2012 Arnold Classic – Branch Warren defends his title Hardcore Aussie Muscle
  17. Shrek

    Sporting Videos

    Post any videos sports related.
  18. A

    Post your videos of amazing strength here!

    Jėgos dvikovės čempionatas PALANGA -Vidas Blekaitis 400 Kg http://www.youtube.com/watch?v=EekXRxPrWx4
  19. A

    Pole Dance Instruction, Tips & Tricks Videos

    Pole Dance Instruction, Tips & Tricks Videos http://www.youtube.com/v/yXDkzfHrBIk How to Pole Dance for Fitness : Posture Tips for Pole Dancing Exercises http://www.youtube.com/v/QVl6r4vUSxk Basic Pole Dancing Exercises : How to Pole Dance with Heels http://www.youtube.com/v/HkhPVyrvdPs...
  20. P

    WPC Raw Worlds - Videos

    I took over 100 videos at the 2010 WPC Raw Worlds, I've started uploading them, some are already up, it will take a while to get them all on, keep checking back. YouTube - PTCFrankston's Channel
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