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traini

  1. Shrek

    Ronnie coleman team rcss training

    Published on Jun 17, 2015 8x MR OLYMPIA AND TEAM RCSS TRAIN AT FITNESS FACTORY 2 BIRMINGHAM ENGLAND..YEAAAH BUDDY
    • Shrek
    • Thread
    • 201 2015 coleman color england ess factory fit fitness olympia published rain roboto ron ronnie team train traini training video watch yeaaah youtube
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  2. A

    For those that run with music - a question

    Do you make your own playlists or use an app? Do you tailor your playlist to suit the BMP/pace that you run at?
    • Admin
    • Thread
    • 404 add app bit color cracker hat make music pace question run shi shit songs suit tailor tha traini training video watch weird whe youtube
    • Replies: 6
    • Forum: Running
  3. jzpowahz

    How to sumo deadlift with Ed Coan on Super Training

    https://www.youtube.com/watch?v=lDt8HwxVST0 Great vid. Highly recommended.
    • jzpowahz
    • Thread
    • 3rd bags bit coa coan day deadlift enjoy great highly joy long recommended shopping sumo super traini training url vid vids watch youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  4. Repacked

    How much time do you spend in the gym?

    3 questions - 1) How many days per week do you train? 2) How long are most of your sessions? 3) If different from the product of the two above, how many hours per week do you spend training in the gym?
    • Repacked
    • Thread
    • class days gym high hour hours long max min minute minutes product program questions rain sessions spend takes time train traini training ute week yoga
    • Replies: 45
    • Forum: BodyBuilding Training Discussions
  5. Repacked

    Preliminary training - front and back squat

    Interesting short training doc.
    • Repacked
    • Thread
    • back burning crack doc exercises front give interesting las legs nigh night pre reckon short squat squats time traini training video watch work yeah youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  6. Darkoz

    For those who "train".......

    What are you "training" for? discuss, now.
    • Darkoz
    • Thread
    • age back bet experience goal good harder hat life mind pin point pot process rain shi shit stage tha total train traini training wingman women
    • Replies: 23
    • Forum: BodyBuilding Training Discussions
  7. Shrek

    Alex Federov

    • Shrek
    • Thread
    • 160 183 218 232 3138 374 716 alex arm bra branch gas good jesus knew lol massive recent size stopped tea traini training vic victor
    • Replies: 19
    • Forum: Lifter Appreciation Threads
  8. A

    Any football players , as in afl football

    don't expect there to be any pro footballers on here , but anyone that plays for a local club what does your training consist of ? at my gym there is a few trainers that train at a few of the local clubs , they say they most do agility type training , what does yours consist of?
    • Admin
    • Thread
    • afl agility ball bazza bazza20 clubs don expect football footballers gym hat hey local players plays pro running tha trainers traini training type weights
    • Replies: 3
    • Forum: General Fitness Training
  9. J

    Skipping

    anyone got any good skipping advice/vids etc? I actually suck so bad at skipping and look like a twat at training. never been able to master it!
    • Johnnie Walker
    • Thread
    • advice bad bet double easy feet fit fitness fitter good ice images los lost master moving practice skipping star started suck traini training vids wat
    • Replies: 33
    • Forum: General Fitness Training
  10. A

    Does anyone else feel like people over-complicate bodybuilding?

    Does anyone else feel like people over-complicate bodybuilding? Taking numerous supplements, running complicated training programs, do this do don't do this or that
    • Admin
    • Thread
    • bodybuilding complicated don eve feel gym hat lol marketing mat matter numerous people programs run runni running strong supplements temp tempted tha traini training weights
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  11. A

    Reverse Pyramid Training

    Have you successfully (or unsuccessfully) used this program? What are your favorite resources, spreadsheets, calculators, etc? What tweaks, changes, or extra assistance work have you found to be beneficial to your training on this program? Do you have any questions, comments, or advice to give...
    • Admin
    • Thread
    • advice assistance beneficial bodybuilding calculators cha comments exercise exercises extra favorite found give gym list program pyramid questions resources reverse spreadsheets successfully traini training work
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  12. A

    6 days a week?

    Hey guys I'm 16 years old and have been doing gym for about a year now. The holidays are coming up and I'm thinking about working out 6 days a week to look a bit better for next year, should I do this? Thanks!
    • ayush.lal.96
    • Thread
    • days esp excited gym hat hear idea lol muscles normal opinion people problem proof rain tha theory time train traini training understand week works young
    • Replies: 165
    • Forum: Trainer /Gym section
  13. Goosey

    H.i.T

    http://youtu.be/EGcVb3wBL_Q this is how I workout mostly when using machines, I'm using machines more often now. 1. you can see perfect form 2. Pre-fatiguing 3. Perfect use on the smith 4. Incredibly high heart rate 5. Going to fatigue
    • Goosey
    • Thread
    • compound exercise flexonline hard high hit imagine inte intensity line lol machines men mentzer mike movements principles size sort squats stuff traini training url workout
    • Replies: 41
    • Forum: BodyBuilding Training Discussions
  14. A

    Roman Gladiators ate a mostly vegetarian diet and drank a tonic of ashes after traini

    Roman gladiators ate a mostly vegetarian diet and drank ashes after training as a tonic. These are the findings of anthropological investigations carried out on bones of warriors found during excavations in the ancient city of Ephesos. http://www.sciencedaily.com/releases/2014/10/141020090006.htm
    • Admin
    • Thread
    • ashes ate diet drank gladiators roman tonic traini vegetarian
    • Replies: 0
    • Forum: News&Current Events
  15. A

    6 CrossFit workouts anyone can do

    This should be you after your workout! Source: Supplied IF YOU’VE never tried CrossFit, you probably assume the barbell-and-burpee-heavy WODs (it stands for Workout Of the Day) are way out of your fitness range...
    • Admin
    • Thread
    • boxing crossfit exercise good hard jumping rope skipping traini training workout workouts
    • Replies: 4
    • Forum: Crossfit
  16. A

    How important is the deadlift?

    Don't see too many others perform this exercise in my gym. Do you?
    • Admin
    • Thread
    • ant awesome conventional deadlift deadlifting est imo important improve key max mus strength test testing traini training
    • Replies: 53
    • Forum: BodyBuilding Training Discussions
  17. P

    Hi New here from Adelaide

    Hi everyone I am a 44 year old living in Henley beach SA. I started training last year with a PT and lost 25kgs of fat and gained 8kgs of muscle in 5 months. Since that time I have been unable to find a coach and have done only sporadic training. I have a Cardio trainer 3 times per week but...
    • probids
    • Thread
    • adelaide bastard begin beginning board buy darkoz good hat idea lazy luck members mirin months motivated muscle muscle gain path steroids tha traini training yeah year
    • Replies: 11
    • Forum: Introduce Yourself
  18. C

    New to AUSBB

    - Name - Bruno - Age - 36 - Gender - Male - Location - Sydney - Training experience - Some - Any Interests - Lift Iron :)
    • cybermonk
    • Thread
    • 500 800 age ausbb body cool der experience full gender guy interests iron large legs lift location make quick skin syd time tips traini training
    • Replies: 7
    • Forum: Introduce Yourself
  19. A

    The Synthol Thread

    [/URL]
    • Admin
    • Thread
    • 160 201 99% bigger dick die diet elbow elbows expect hat head man nipple public rock rolling sense synthol tapatalk tha thread traini training worst
    • Replies: 68
    • Forum: BodyBuilding Training Discussions
  20. Shrek

    Kai Greene

    • Shrek
    • Thread
    • 201 2014 eve flexonline greene guest images kai las line muscle pro song steve steven super tapatalk toro toronto traini training url videos watch week
    • Replies: 78
    • Forum: Lifter Appreciation Threads
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