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traini

  1. A

    How often do you "de-load", or take time away from training?

    How often do you de-load, or take time away from training?
    • Admin
    • Thread
    • comp deloading don due easier endo ext generally las load longer main mon month prep rain session skip tendon ther time train traini training weeks
    • Replies: 31
    • Forum: BodyBuilding Training Discussions
  2. A

    What is the stupidest thing you've seen a PT doing with their client in the gym?

    What is the stupidest thing you've seen a PT doing with their client in the gym?
    • Admin
    • Thread
    • care chat client don exercises form gym hat hey job night people poor poor form sit sitting stupid stupidest tha thi thing trainers traini training workout
    • Replies: 36
    • Forum: BodyBuilding Training Discussions
  3. A

    What are the common injuries in grip training?

    What are things to be careful of in grip training? How do you prevent these injuries?
    • Admin
    • Thread
    • #12 cap careful common drop dropping endo grip injuries oes prevent quick sequence shoe shoes steel thi things toes traini training wear wearing weigh weights
    • Replies: 9
    • Forum: Grip Training
  4. Penn

    Fascial Stretch Training

    Has anyone here got experience in this? What protocol did you use did you get any results? Does it work similar to occlusion training?
    • Penn
    • Thread
    • adding ago based body called cutler exercise experience hat jay jay cutler occlusion part pro program protocol results set similar stretch ted traini training work years
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  5. A

    The training that changes Opinions - Rio 2016

    PARALYMPIANS BLOW GYM GOERS MINDS WHEN THEY DOMINATE THEIR DISCIPLINES IN A PUBLIC GYM, FILMED BY HIDDEN CAMERAS!
  6. spartacus

    high intensity or high volume, which is best?

    I have always thought that training heavy, too often, is not necessary. Thoughts? Here is a recent ergolog article. http://www.ergo-log.com/muscle-growth-is-the-same-whether-you-do-high-intensity-or-high-volume-resistance-training.html
    • spartacus
    • Thread
    • article break grow growth hat heavy high inte intensity long minute muscle recent reps resistance rest short tha thought thoughts traini training url volume whe
    • Replies: 15
    • Forum: Power Lifting/strength training
  7. K

    Newbie

    Hi everyone im new to this forum and not quite sure how it all works... im 42 been training on and off for a few years I train at selbys...awesome spring weather is so motivating...
    • kris.j.randle.16
    • Thread
    • 115 183 afraid age attach ausbb awesome board color don forum hel hell member newbie qui spring things traini training troubles url weather works years
    • Replies: 10
    • Forum: Introduce Yourself
  8. A

    How did everyone's August go?

    Total Mileage? Races? New Training Plan? Injury? Reach a milestone? Anything else....
    • Admin
    • Thread
    • august injury jury kunce list mileage miles pla plan reach total traini training
    • Replies: 1
    • Forum: Running
  9. A

    people who workout to help with anxiety or depression:

    people who workout to help with anxiety or depression: do you find that it has to be a certain level of intensity or a certain type of workout, for it to work?
    • Admin
    • Thread
    • anxiety depressed depression don eve find good gym hat inte intensity level lifting long people strong suck tha thi traini training type weigh weights workout
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  10. A

    People who left/modified their careers to pursue personal training. How did you do it

    People who left/modified their careers to pursue personal training. How did you do it and how has it been working out for you?
    • Admin
    • Thread
    • 5x5 back careers confused cycle experience gig gym home left modified moved mum mums people personal personal training post squatting things tough traini training working working out
    • Replies: 8
    • Forum: Trainer /Gym section
  11. N

    Training in morning/day or night?

    I'd like to get a rough idea when the ideal time is to train, I've always trained early in the morning around 6am but I've noticed that if I'm a few meals deep I can train harder and for longer without fatigue. When do you train and why? n9rve
    • n9rve
    • Thread
    • 6am day deep early fatigue harder hat iced idea ideal longer meals morning nigh night noticed rain rough tha time train trained traini training whe
    • Replies: 17
    • Forum: BodyBuilding Training Discussions
  12. N

    Enhanced Training Program (REQUEST)

    I'd like to see some training programs for strictly hypertrophy for enhanced guys, preferably 5 days or so days a week. Anyone want to help a new guy out :D?
    • n9rve
    • Thread
    • days enhanced guys hyper hypertrophy legs lie program programs pull push request ric routines strictly terms threads traini training type video watch week worked youtube
    • Replies: 19
    • Forum: Steroids and Performance Enhancers
  13. N

    Pain from military press

    About two-3 years ago I broke my collar bone, would this have anything to do with the pain I experience in my left shoulder? It feels like all the muscles are pushing together and overlapping sometimes and it hurts and I have to stop training. Should I keep it light with the bar only until I can...
    • n9rve
    • Thread
    • 5kg ago bar bone broke collar experience feels heavier left lift light military muscles overhead pain press pushing shoulder stop things til traini training years
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
  14. A

    What are some unconventional training methods/exercises/routines that have worked rea

    What are some unconventional training methods/exercises/routines that have worked really well for you?
    • Admin
    • Thread
    • added ben bent bit conventional dumbbell end exercises extend guess hands hat hey loving methods routines rows tha traini training vid weigh weight worked works
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  15. A

    Rich Piana speaks out on Training and supplements

    • Admin
    • Thread
    • black kettle piana pot rich supplement supplements traini training video watch youtube
    • Replies: 1
    • Forum: Lifter Appreciation Threads
  16. A

    Dorian Yates - British Finals 1986

    Dorian competing in his first national show after only three years of training.
    • Admin
    • Thread
    • bri british color competi competing dorian dorian yates finals national roboto show traini training video watch yates years youtube
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  17. Shrek

    Rare Footage Of Arnold Schwarzenegger Training Chest - Wide-Grip Bench Press

    Why does Arnold have a short ROM even allowing for wide grip?
    • Shrek
    • Thread
    • age arnold bench bench press chest eve footage grip par partial press question rare reason reps rom schwarzenegger short traini training video watch wide wide grip youtube
    • Replies: 28
    • Forum: Lifter Appreciation Threads
  18. steveP

    Bodybuilder Owns FOUR Powerlifters In An EPIC Deadlift Battle

    • steveP
    • Thread
    • back backyard bat battle bodybuilder boost comp deadlift epic juice lol mind owns post powerlifters session strength strongman traini training video watch wee weeks youtube
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  19. Repacked

    Delt EMG/MVC measurements (2010)

    Food for thought, regardless of your opinion of the author. https://www.t-nation.com/training/inside-the-muscles-best-shoulders-and-trap-exercises
    • Repacked
    • Thread
    • 201 2010 author del delt exercises food front inside kin king measurements movements muscles nation opinion rap shoulders side thought traditional traini training trap url
    • Replies: 29
    • Forum: BodyBuilding Training Discussions
  20. A

    Q&A Session with Ed Coan and Team Super Training

    Q&A Session with Ed Coan and Team Super Training Ed Coan, the greatest powerlifter of all time, answers questions from the Super Training team.
    • Admin
    • Thread
    • amp answers coa coan color est greatest powerlifter questions roboto session super team time traini training video watch youtube
    • Replies: 0
    • Forum: Power Lifting/strength training
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