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total

  1. A

    Kim Valentine: 402 World Record Squat & Total 970 @114lbs

    402.3 Squat - All-Time WR 192.9 Bench 374.8 Dead 970 Total - All-Time WR 550.86 Wilks ]Instagram.com/agentvalentine <span style="color: rgb(51, 51, 51); font-family: arial, sans-serif; line-height: 17px;">
    • Admin
    • Thread
    • 550 age bench color dead family heigh height ins kim lbs line record sans squat style time total vale valentine video watch wilks world youtube
    • Replies: 0
    • Forum: Power Lifting/strength training
  2. A

    it is Sunday. Tell us your Victory this week.

    it is Sunday. Tell us your Victory this week.
  3. Repacked

    Anabolism - systemic or localised?

    One question which I cannot seem to find an answer to, and it may be that I am not phrasing it correctly is - is anabolism systemic or purely localised? Let me elaborate... One of the main premises that proponents of high frequency training espouse is that recovery and hyper-anabolic activity...
    • Repacked
    • Thread
    • alpha anabolism bed body confused gaba hgh high learned localised long people produce reckon release repairing sleep slow systemic testosterone tha things time total wave
    • Replies: 44
    • Forum: BodyBuilding Training Discussions
  4. steveP

    Max's Challenge 2015

    It's on again, this time starting in February (tomorrow). Simply go here and sign up from midnight tonight. Max's Muscle-Up Challenge 2014 The official start will be in 2 weeks, but the earlier you sign up, the more of a head start you have. There is also a female version of the challenge...
    • steveP
    • Thread
    • 2015 374 abs bit challenge chest cream days eating feeling ice kaz las max motivation muscle peeps program red repacked struggling thing thinking total weeks
    • Replies: 263
    • Forum: BodyBuilding Training Discussions
  5. A

    Ronnie Coleman's back at it after his double total hip replacement surgery

  6. A

    Have a 3-lift total of over 1000?

    Have a 3-lift total of over 1000? Post your videos here. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx 1000 Lift Club xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
  7. B

    Total Abs Workout

    A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this...
  8. A

    Richard Hawthorne- CAPO Nationals 1471 Raw total w/wraps @ 130 bw

  9. spartacus

    Most impressive 1000+kg raw total i have seen: 1007.5 kgs Raw - Koklyaev

    http://www.youtube.com/watch?v=0YjR4xpujjQ
  10. A

    Eric Lilliebridge- 2,353lbs (1,067.5kgs) All-Time World Record Raw Total w/ Wraps 23

    Eric Lilliebridge- 2,353lbs (1,067.5kgs) All-Time World Record Raw Total w/ Wraps 23 y/o @ 275lbs
  11. Caino

    Quest Bars!! The Ultimate Brotein Bar

    Thoughts on these lads? Im fuckin hooked! And look at this new flavor!! Whats all your fav flavores? Id be happy to review all of them as ive got every flavor!! shit just got real Also random plug in but if one wants to buy them off iherb.com thats where you will get them cheapest.
    • Caino
    • Thread
    • 110 attach bar bars brotein cool cool down giving good gou gut hey large mate quest removed safe safety stickers strungout thi time times total ultimate
    • Replies: 821
    • Forum: Nutrition & Diet
  12. M

    Beginner's equipment

    Hey all, I'm going to set up a home gym and would like some advice on quality equipment that would be most suitable to me. I was looking at purchasing something like this 1 Package Deal _ Power Rack with high low pulley + ASFID bench + Olympic bar + 145kg Olympic weights $1450 then i thought...
    • Maximus
    • Thread
    • beginner equipment total
    • Replies: 27
    • Forum: Workout Equipment
  13. A

    Caitlyn Trout - WORLD RECORD SQUAT AND TOTAL

    Caitlyn Trout - Juggernaut Training system sponsered athlete 123lb weight class Caitlyn Trout - WORLD RECORD SQUAT AND TOTAL - YouTube
  14. K

    Total Newb!

    Ok, was a bit hesitant to post being a complete newb but HRG gave me a some encouragement. Been out of training which was for an entirely different sport about 8 years, maintained some cardio fitness but lost all my strength which pisses me right off but ill get it back. The stats- 33 5 ft 8...
  15. The Hamburgler

    Biggest Total by an Australian

    Today by Wayne Howlett 613A22RSCYk
  16. A

    Total Body Composition Scans in Adelaide

    Hi guys and girls, I'd like to introduce a new DXA business in Adelaide called Adelaide BodyScan, I have included some information about our service. If you require more information you can find our website at Adelaide BodyScan Bone Density Bone Composition, on facebook...
  17. jzpowahz

    10,000 KB swings in 10 days challenge

    Anyone else keen? I'm just into self experimentation so going to start this next Monday the 20th August. Would be good to have a couple of people for support as I can see this being pretty tough! Guys 24kg Girls 16kg T NATION | Ten Thousand Swings to Fat Loss I will not be doing any...
    • jzpowahz
    • Thread
    • 000 2kg 800 challenge chest date days hips lean mon month reps rest set star started swings table thread time today total training waist weeks
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  18. Fadi

    Behdad Salimi 217+256= 473 (Unofficial Snatch and Total WR)

    jnWeI6V4OHM One exclamation from me gentlemen: WOW! I've said earlier on when Salimi broke the snatch world record last year in France that he would go on to do big things at the London Olympics this year. If all goes well, I can see this gentle giant attempting an unheard of world snatch...
  19. bradsky

    What's your total?

    I am curious to see what totals (bench, squat and dead) people have, how long they have trained and their weight. I am not a power lifter but I still want to get 370kg as a sort of goal. proceed.
  20. J

    Total Body Workout

    Total Body Workout[/URL] This workout should be done 3 times a week ,it focuses on all major muscle groups Total Body Workout Barbell Full Squats (3 sets x 20 reps) Machine Lying Leg Curls (2 sets x 12 reps) Dumbbell Flyes (2 sets x 12 reps) Barbell - Bent Over...
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