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    topic of the week -What are your top three supplements

    With a multitude of supplements on the market ,What are your top three supplements
  2. A

    topic of the week -What Is The Optimal Time Between Sets For Muscle Growth?

    What Is The Optimal Time Between Sets For Muscle Growth? It doesn’t take a genius to realize that the more rest you take between sets, the more weight you’ll be able to lift when you do come back. This doesn’t mean that you should always take more rest between your sets… the right amount...
  3. DKD

    Topic of the week - Fruit

    How much fruit do you eat and what type? What role does fruit play in a good training and nutrition regime? We hear plenty about eating lean meat, fish, veggies etc etc but not so much discussion about fruit.
  4. A

    Topic of the Week - How Can One Deal With Negative Social Activities?

    How Can One Deal With Negative Social Activities? It's the Holiday season , the time of the year when family friends get together. Some family and friends might not share the same lifestyle that you do as a bodybuilder , Even some of the strongest minded people can succumb to peer pressure...
  5. A

    Topic of the Week - What Is The Most Important Meal To A Bodybuilder

    As we all know or should know , the key to building a perfect body all lays in your diet What is the most important meal to a bodybuilder? What would you eat for this meal? Do you plan your meals in advance? how far ahead do you plan ? and how do you plan them ? menu...
  6. A

    Topic of the Week - How Much Protein Should A Bodybuilder Consume?

    How Much Protein Should A Bodybuilder Consume? Protein is one of the most essential ingredients for a building muscle. But depending on who you ask the recommended protein intake can vary How much protein should a bodybuilder consume daily? How much protein should a bodybuilder consume in...
  7. A

    Topic of the Week - What Is A Proper Pre, During, And Post Workout Nutrition Diet?

    What Is A Proper Pre, During, And Post Workout Nutrition Diet? To acheive good results and vet the burst of energy in your training , a good Pre, during, and post workout nutrition is essential How and why is pre, during, and post workout nutrition important i What should your pre...
    • Admin
    • Thread
    • diet nutrition post pre proper topic week workout
    • Replies: 12
    • Forum: Nutrition & Diet
  8. A

    Topic of the Week - How Important Is Warming Up

    You usally see people stretching their legs before a run, or stretching out any body part before they train it. You'll also see people doing warm up sets before they reall start working out How important is warming up before a workout? Does stretching help prevent injury and soreness...
  9. A

    Topic of the Week - What Do You Consider "Old School" Strength Training?

    What Do You Consider "Old School" Strength Training? We hear it all the time "Old School" Strength Training , back in my day we did things like this , things were so much simpler with all these fangled strength training ideas and e a zillion pieces of equipment at your disposal to get...
    • Admin
    • Thread
    • 1rm accessory age attach bands bench body exercises full functional lifting old school percentage program reps squat straps strength tha topic traini training week words wraps
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  10. A

    Topic of the Week - How Important Is Warming Up?

    you see it all the time , people stretching their legs before they go for a run , or in the gym stretching the body part befor they train How important is warming up before a workout? Does stretching help prevent injury and soreness? What types of stretches do you perform before a...
  11. A

    Topic of the Week - What Are Some Grocery Shopping Tips For A Bodybuilder?

    As we all know a proper diet is essential for Bodybuilding , without a good diet it can hinder your results What are some grocery shopping tips for a bodybuilder? What are some good aisles/foods for a bodybuilder? How can a bodybuilder be sure he bought food that will meet his...
    • Admin
    • Thread
    • bodybuilder grocery shopping tips topic week
    • Replies: 58
    • Forum: Nutrition & Diet
  12. A

    Topic of the Week - How Can A Beginner Bodybuilder Build A foundation to work on

    The key to a proper beginner body building workout is to establish a good foundation in which to build upon, much like building a solid foundation for a house. What is the correct way for a beginner to build a foundation to build upon? Which exercises are best for beginners? How many...
  13. A

    Topic of the week - What Is The Best Rep And Set Range For Building Muscle?

    In order to build muscle as fast as you can, what is the optimal range of set and reps pera a bodypart that one should do ? In a 12 week time frame what is the most muscle that a person can gain?
  14. A

    Topic of the week - What Should You Look For In A Protein Powder?

    What Should You Look For In A Protein Powder? You know you need to be taking a protein supplement,but the question is which one? Head to any of the Ausbb - Australian BodyBuilding Sponsors (bioflex , bulk nutrients , amino z , Pure Supplements) and you'll a swag of protein powders to...
  15. A

    Topic of the Week- When does supplement intake become excessive?

    Sure it is good to have a variety of supplements available to you, but how does one know when they've gone overboard?We are bombarded with all these supplements on the market that "help" build nuscle , stuff we don't get enough off in our diet , we have Multivitamins, flax oil, fish oil...
    • Admin
    • Thread
    • 104 210 backing bioflex coming common excessive hey intake position sense supplement tha thoughts topic week
    • Replies: 39
    • Forum: Bodybuilding Supplements
  16. A

    Topic of the Week- Is Glutamine An Effective Supplement?

    Topic of the Week- Is Glutamine An Effective Supplement? Glutamine is supplemented that debated over a lot , one camp says it is great the other camp says it is a waste of money and does nothing. However many bodybuilders still regard it as standard supplement many will argue its effects...
  17. A

    Topic of the Week- best supplements while on a budget?

    With times getting tougher , getting a few extra bucks harder to come by , the bills piling up. Buying supplements can run out expensive ( but check out the cheap prices that our sponsors offer) What supplements are good while on a small budget? How effective are these cheaper...
  18. A

    Topic of the Week- How Can One Prevent Overtraining?

    Everyone has atleast once in their training life , over trained , it's a common thing and a rather serious one too Often the new bodybuilder who thinks "more is better" is a victim of overtraining. We should all beaware of the effects of overtraining and how to prevent it. What are...
    • Admin
    • Thread
    • 480 admin case eat faster food handle hard hat hgh make overtraining prevent rain recover shoot size steroids symptoms tha topic usual week won work
    • Replies: 114
    • Forum: BodyBuilding Training Discussions
  19. A

    Topic of the Week- What Are The Best Supplements For Muscle Building?

    If you check out the online supplement shops as well as the bricks and mortar supplement shops, you are bombarded with a multitude of supplements telling you that this is the supplement you need for mass gain and staying ahead Even if you follow a very strict training & diet program you...
  20. A

    Topic of the Week- How can you create an effective home gym on a budget?

    How can you create an effective home gym on a budget? Due to people working longer hours , commuting to work on longer distances many people find it hard to make time to visit the gym . Building a home gym can help solve this problem. How can you create an effective home gym on a budget...
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