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tip

  1. Fadi

    My one tip if you want to lose fat is…

    Take the word diet out of your vocabulary and get moving, that’s pretty much it really. Now of course the more you pay me the more I can complicate it for you so it “feels” like you’re getting your money’s worth (so to speak). If you’re a hardcore bodybuilder and need to get down to some crazy...
  2. S

    John Quinlan...Pre-Contest Tip

    As I was dieting for a National contest I ate a lot of steak and chicken for protein....but as i got closer to the show date I replaced the steak and chicken with sword fish! Kept me feeling full without all the fat of red meat. I also used all the protein powders but you as the reader would...
  3. G

    [Cycling] tip on self repairing the rear wheel

    for a while i have the rear wheel that is not well centered. Do u have some tip on how to repair it at home.... or should it be wiser to go to a cylcing shop!
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