Fadi
...
Take the word diet out of your vocabulary and get moving, that’s pretty much it really. Now of course the more you pay me the more I can complicate it for you so it “feels” like you’re getting your money’s worth (so to speak).
If you’re a hardcore bodybuilder and need to get down to some crazy single digit numbers in fat percentages, then and only then some modification of the macro nutrients is warranted, but until then, relax and free up your mind lest you be taken for a diet yo-yo ride of your life.
Please don’t take my word for it, but simply look around you and observe the diet jungle out there, each one with its claim to be your next saviour if only you get on board.
Every overweight person knows fully well what is good and what is bad. You don’t need to tell someone that deep fried food is bad for them or eating until one feels like exploding is not such a good idea. Common sense is not dead amongst overweight people but consistency of effort is their biggest hurdle of all; that is something I’m sure of.
I find the more sophisticated the diet is the more the inconsistency. Another very important aspect to losing weight is having a positive attitude towards life and people in general. I’m holding back from getting technical here with serotonin levels and what influences a low level etc. So it suffices for the purpose of this small message of mine, to adhere to what I’ve mentioned in my first paragraph above.
Thank you for reading.
Fadi.
If you’re a hardcore bodybuilder and need to get down to some crazy single digit numbers in fat percentages, then and only then some modification of the macro nutrients is warranted, but until then, relax and free up your mind lest you be taken for a diet yo-yo ride of your life.
Please don’t take my word for it, but simply look around you and observe the diet jungle out there, each one with its claim to be your next saviour if only you get on board.
Every overweight person knows fully well what is good and what is bad. You don’t need to tell someone that deep fried food is bad for them or eating until one feels like exploding is not such a good idea. Common sense is not dead amongst overweight people but consistency of effort is their biggest hurdle of all; that is something I’m sure of.
I find the more sophisticated the diet is the more the inconsistency. Another very important aspect to losing weight is having a positive attitude towards life and people in general. I’m holding back from getting technical here with serotonin levels and what influences a low level etc. So it suffices for the purpose of this small message of mine, to adhere to what I’ve mentioned in my first paragraph above.
Thank you for reading.
Fadi.
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