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technique

  1. E

    Squat technique

    Hi Guys, I've been watching and reading plenty videos of squatting, and hip drive seems to be a crucial component. I don't 100% grasp the execution side of the hipdrive and was wondering if anyone would care to elaborate or correct me. Basically, when you are standing up from a squat, do you...
  2. P

    Bench technique revisited

    There was a lively discussion recently on bench technique. Quite a few experts will tell you exactly where your elbows should point, feet should go, how to arch etc When I started, we just lay flat on the bench and I always benched with my elbows flaring out wide. This was best for development...
  3. Dancelot

    Olympic press technique

    I've been looking for ways to improve my standing military press, so I thought what could be better than watching the old time masters doing their thing. Educational Modules and Demos at Lift Up I notice that they lean way back. I also see it in a lot of old time strongmen's photos. I only...
  4. L

    Bench Press Technique Video

    Caution Swearing Dh3t6T-nqP0 I tried the arched back last time I benched and found it a lot easier. I'm still working on trying to be tight in my traps and having my elbows and wrists under the bar at all times. I thought it was a good video.
  5. S

    Technique for side db raises?

    Regarding side db raises - How much do most people bend their elbows when they raise the weight? I find that holding them almost straight feels wrong and ineffective (can also barely lift anything and doesn't seem to work delts much), but if i keep them at 90 degrees (as some people seem to...
  6. J

    Bench press technique

    Hey been getting some conflicting answers to bench press. Some people say to try and get within an inch of the chest others say just get the bicep and forearm to a 90 degree angle Was just wondering while doing the bench press, how close to the chest should i bring the bar
  7. M

    [Cycling] Mountain biking technique

    Mountain biking downhill * Stand up. Standing up makes you more stable, and allows your legs to absorb the bumps, making your legs act as 'shock absorbers.' making for a smoother ride *Look ahead. Look up and ahead and plan the track ahead of you *Use your handlebars. in the case of...
    • MTBiker
    • Thread
    • biking mountain technique
    • Replies: 3
    • Forum: Sporting Corner
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