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supplementation

  1. A

    PTC Brisbane and Stan Efferding

    The workshops generally run for about 4 hours and will be structured in the following manner. - Introduction - History of Stan and his achievements - Nutrition and supplementation programs - Powerlifting techniques Lunch - Stan does demo's on lifting technique - Stan watches you lift...
    • Admin
    • Thread
    • attach brisbane brissy demo efferding generally history hope hours interesting kunces man mind nutrition people powerlifting ptc ptc brisbane rock run stan supplementation tech watches workshops
    • Replies: 5
    • Forum: Power Lifting/strength training
  2. A

    A scientist's rebuttal to the recent editorial on vitamin supplementation (supposedly

    A scientist's rebuttal to the recent editorial on vitamin supplementation (supposedly) being bad or otherwise having no effect. http://www.youtube.com/watch?v=o0u8UdZeOhc A few weeks back an editorial was making it's rounds that had the call to action for... people to generally avoid...
  3. J

    My Essential On-Cycle Supplementation Guide

    First thing is to understand that you can maintain a healthy state via diet alone. However, a basic diet, or even a focused diet would be merely impossible to achieve optimal levels. Understand that not being at optimum levels does not mean you're unhealthy. Personally, I supplement very...
  4. K

    Torn labrum, recovery and supplementation?

    Hi, I'm not sure if this is the place to post this but I've torn my right shoulder labrum and have surgery scheduled for next month. I would like to know if i just worked on one arm would the muscle imbalances be an issue later on. Also any supplements suggestions and possible workouts i could...
  5. SWH

    Protein shakes bad for the liver?

    I'm not sure if this is true or not but my family friend got taken to a specialist about the supplements that he was taking and found out that what he was drinking could cause potential liver problems? I'm not sure what it was that he was drinking but has anybody else been told or heard of this? :/
    • SWH
    • Thread
    • bad liver liver probelms muscle building protein shakes supplementation
    • Replies: 41
    • Forum: Bodybuilding Supplements
  6. B

    General Supplementation

    Ok so I just bought 3kg of WPC, 500g of creatine mono and 1kg of Oatmass from FM. Im fine with the suplementation of protein, just had a few questions about creatine and the oatmass. If anybody could answer that would be great thnx! - Im going to gradually saturate with the creatine with a...
  7. O

    Amino acid supplementation?

    Guys, preferably shrek, I'm getting into the world of supplements (nothing major just creatine and protein), and I watched an interview with justin harris where he mentioned amino acid supplementation as a reliable supplement to take. Whilst I understand what an amino acid is what are the...
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