• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

start

  1. L

    When to start question

    Hi, Lets say you had a son, at what age would you get him to start lifting?
  2. P

    Why did you start lifting?

    Everyone starts lifting for a reason. Some lift to improve performance at a particular sport. Others because of body image, too skinny or too fat. Others want to impress the opposite (or same) sex Others simply join there mates as a social thing in the gym. I always ask why people...
  3. P

    Comp doesnt start till the bar hits the floor

    I'm not sure how many of you have heard this comment or understand what it means. Watching my brother compete in powerlifting in the early 1990's, he fully demonstrated it to me. In lifting, you have a sub total, just before the deadlift. No matter how far behind he was before the deadlift, he...
  4. L

    Running 2.4km in 12 minutes

    I have to be able to run 2.4kms in 12 minutes in order to to pass basic training in the Defence Force. I only just got my gym membership last week so am currently going to the gym everyday and doing an hours worth of cardio work to improve my fitness. At the moment I am doing 2.4kms in around...
    • -LJ-
    • Thread
    • 24km advice based body bodyweight cardio country fitness forum gym heart hit maximum minutes rain rate run running squats start train training treadmill
    • Replies: 83
    • Forum: Running
  5. kindred

    What body fat % do people get to before they start seeing decent definition?

    same as above
Top