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school

  1. A

    Old School Weight Lifting Plates!

    Old School plates are back! Due to huge demand, Gym Direct have sourced these awesome old school style weight lifting plates suited for olympic bars. The 25kg & 20kg plates are the standard olympic size of Ø450mm diameter, unlike most of the general purpose olympic plates on the market. The...
  2. A

    Casey Victor

  3. A

    Straight arm vs. bent arm lateral raises...

    Straight arm vs. bent arm lateral raises... What's up everyone. I am curious what people's preferences are for doing lateral raises
  4. A

    Rubber Coated Olympic Weight Discs V Old School Non Coated

    It seems most gyms nowadays are all kitted with the rubber coated Olympic plates so you don't get to hear the clatter of the plates tapping each other on each rep whilst Benching or Squatting! What do you guys and girls prefer? clatter or no clatter
  5. A

    Texas high school Spanish teacher Cristy Nicole Deweese posed naked for Playboy as te

    A TEXAS high school teacher is under fire after students discovered she had posed nude in racy photos for Playboy. Cristy Nicole Deweese, 21, was 18-year-old uni student when she was featured as "Coed of the Month" in Playboy in...
  6. A

    The 'old school' bodybuilding photo thread

    a thread for any great 'old school' bodybuilding photo that you've come across. Larry Scott...
  7. A

    local school teacher

    After a year of training, local teacher Tammy Goyne is in the running to be on the front cover of Oxygen Magazine. http://www.oxygenmag.com.au/CoverGirls/CoverGirlCompetition2013/CovergirlEntryForm.aspx?entry_id=228815
  8. B

    school me on dual sim phones

    with my new job I have been given a phone and carrying 2 phones is a pita. what i'm wondering is if I got a dual sim phone would both sims work simultaneously if one is optus and one is Telstra? and if yes what are some good dual sim phones?
  9. Big Mick

    Old School Training

    No chrome plated machines, fancy equipment, bumper plates, air conditioning, and flashy work out gear, just hard work.:) sumo deadlift 505 x 5 - YouTube heavy squatting 505x5,525x5,575x1 - YouTube bench press 315x12, 435 lbs, 455 lbs attempt. - YouTube
  10. A

    Old School Bodybuilding (Documentary)

    Documentary on old school bodybuilding - going for the gold. Sports bodybuilders in the 1980s. Tom Platt and Lee Haney and Arnold Schwarzenegger. Old School Bodybuilding (Documentary) - YouTube
  11. Big Mick

    Old School Body Builder Diets

    What were the diets of the 'Old School' body builders?? What did Arnold Schwarzenegger, eat daily while training. What did his competitors eat?? What was the norm back then?? Discuss, benefits and pitfalls of what they did. Post up sample menus.
  12. A

    School of Champions: Bulgarian Weightlifting Training Documentary

    Here is a weightlifting classic: ”School of Champions: Bulgarian Training Documentary”. http://vk.com/video120756713_164320753?hash=41c9246ec8d79279
  13. CaT_SPeW

    school me on nootropic's

    school me please...what are nootropic's? do you use them? do they work? are they worth it? p.s i did at least wiki it
  14. kaz

    School Shooting Claims 27 lives

    AT LEAST 27 people, including 14 children, were killed Friday in a shooting at an elementary school in Connecticut, CBS News reported. http://edition.cnn.com/2012/12/14/us/connecticut-school-shooting/index.html
  15. L

    Weight may be put on school reports

    "A CHILD'S weight could be included on their school report in a radical plan to tackle the obesity crisis." F for fat: push to put weight on school reports to resist unhealthy diets
  16. pumpiniron

    High intensity training over str, for muscle gains.

    The Chicken and the Egg Dilemma: One Last Time (Part 1) Development. That is the goal of modern bodybuilding and cosmetic physique enhancement. I think I know a little bit about this. At my first contest I weighed in at 154lbs in 1983. By 1987, I won the Great Lakes Classic at a bodyweight...
  17. L

    Weighing school kids to check for obesity

    Article on whether school kids should be weighed at school to check for obesity to get information on public health Call for school weigh-ins to fight fat
  18. D1cko

    How to make friends outside work, school etc

    So I moved to Perth 6 months ago, and a month after splitting with my girlfriend, I've realized I have only 1 friend in Perth...and he's FIFO too, and on the opposite swing! :( I left all my friends up north, but I would like some company on RnR... Any ideas??? I'm having a rough time at the...
  19. A

    Parent Sues School: "School 'failed to get me into law"

    School 'failed to get me into law'
  20. jzpowahz

    Venice beach old school vid

    pretty cool stuff Venice Beach 1970s weight pit Rics Corner.mov - YouTube
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