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rack

  1. KungFooGoo

    Rack, Benches, Bars - Perth, W.A

    Selling all of my home gym gear. l'll be throwing up my weights, weight tree and possibly an ABC bar up later on this week after l hear back from someone so l'll update the post than. Please PM me if you'd like photos of the any piece or if you'd like to stop by and have a geez. Flat Bench -...
    • KungFooGoo
    • Thread
    • adjustable bar bars bench boy end equipment gym hey high home info main photos piece post product rack racks stop strength super tree weights work
    • Replies: 22
    • Forum: Buy/Sell/trade
  2. A

    Weakpoint Monday : Traps

    How do you train your traps (upper, middle, lower fibers), and with what volume and frequency? What do you do when you realize your traps are lagging behind?
    • Admin
    • Thread
    • barbell del delt dumbbell exercises find hat hey longer lower mine plenty pulls rack rain raises rows shoulder side slow stimulation struggle train upright weak
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  3. TrentZor

    Whats been happening at PTC Sydney 2015

    I have decided to update to a new thread as the old one has been going for awhile Hopefully i will have time to post more on this site. #Strength #Powerlifting #Strongman
    • TrentZor
    • Thread
    • 1rm bigger cycle fitness hat moving numbers post powerlifter prep quick rack smith squats strength strongman surgery teams track update vids watch weeks weight lifting youtube
    • Replies: 27
    • Forum: Trainer /Gym section
  4. Repacked

    Sweet hooks

    If it hasn't got a sweet hook post it elsewhere...
  5. wingman

    (WA) Full home setup for sale (power rack, bar, plates, bench, etc)

    Hey guys, I'm moving interstate and its too difficult to take this stuff with me Full kit includes - LC2 power rack , this has hooks on both the inside and the front to allow for squats inside and military presses outside, also has multi hand positional chinup/pullup bar. This also has the...
    • wingman
    • Thread
    • bar bench full home plates power rack sale setup
    • Replies: 62
    • Forum: Buy/Sell/trade
  6. K

    Half rack or squat stand

    So decided just build up a gym in the backroom, planning make a lifting platform but was wondering about this rack not sure if it be snap city or Im just better off getting a squat stand. Half rack / Squat Rack S1 - World Fitness Force USA Squat Stands | Gym Equipment
    • krayon
    • Thread
    • bar bench benching cover curls deads ext guys half hey info king legs lol pla plates presses quick rack rows squat squats stand weeks
    • Replies: 11
    • Forum: Workout Equipment
  7. jzpowahz

    Monolift attachment to suit Force USA commercial rack

    Made by Mark Gair of Precision Strength Equipment. Tested up to 400kg. Bolts in like a regular J hook but has levers that are counter weighted so that when you unrack (squat or bench) the levers move out of the way and you can perform the movement as you normally would in a monolift. I...
    • jzpowahz
    • Thread
    • attachment commercial force monolift rack suit usa
    • Replies: 3
    • Forum: Buy/Sell/trade
  8. N

    For Sale - SYD- Force USA Commercial Power Rack, Ironmaster Dumbbells and more

    For Sale - SYD- Force USA Commercial Power Rack, Ironmaster Dumbbells, Olympic Barbell, Olympic Weights. mail me if interested. Pick up from Westmead. Thanks for looking. http://www.gumtree.com.au/s-seller/Niti/1002187560 ================================================= 1)Force USA...
    • njam007
    • Thread
    • barbell commercial dumbbells force ironmaster olympic weights power power rack rack sale syd usa
    • Replies: 0
    • Forum: Buy/Sell/trade
  9. I

    Impulse Power Rack

    Anyone got any experiences with this, quality etc? Specifically this one - Welcome to the Impulse Group's site! Workout World has a package for $1520 with the rack, barbell, ~108kg weights, weightstand, 6sqm of matting, FID bench. Seems like a pretty good deal but can't find much in terms of...
  10. Davepuppies

    Best straps for deadlifting/ rack pulls?

    I want to start doing more rack pulls, but having had a fair break from gym, my grip strength gives out before my back/ posteria chain. i find I can hold the bar ok up to about 140-160kgs, but going beyond that my grip gives out, but I feel my back could go heavier. i intend to keep lifting...
  11. R

    Which power rack should I buy?

    The place I'm going to put the power rack will fit 1600mm wide and 2290-2340mm high (ceiling is on a slope). I'm currently looking at and considering buying: http://www.gymdirect.com.au/shop/strength-equipment/racks/power-racks-and-cages/power-rack/ Including the dip attachment and postage...
  12. BrisVegasGhost

    DIY Power Rack Build

    I have had a bit of time to fill in lately and was getting a bit bored so today so I decided to make a short video clip of my DIY power rack build. I learnt today that my fabrication skills are better then my computer skills....it took me half the day to do this clip. Hope you like it :)
  13. P

    [CBR] IPF Style Squat/Bench Combo Rack

    Looking to sell one of our IPF style combo racks to make way for a new competition spec bench press. Full details and pictures on gumtree. http://www.gumtree.com.au/s-ad/fyshwick/gym-fitness/squat-bench-press-combo-rack/1058955919 Pick up only.
  14. S

    [SYD] FS MMPR Power rack w dip bar, Olympic Bar+200kg , 6 x mats, storage - $1.5k

    Muscle Motion Power Rack - MMPR model (includes chin up bar and dip bar attachments) Standard Olympic bar - 20kg 200kg weights 8x20kg 2x10kg 2x5kg 2x2.5kg 2x1.25kg 6 x 1m2 rubber floor mats Flat Bench Weight storage rack Assembly tools included Asking for $1,500. Bought about a...
    • Simple
    • Thread
    • $15k 200kg bar barbell bars dip for sale gym gym set list mats mmpr muscle olympic olympic weights pics power power rack rack rubber serious storage syd sydney time
    • Replies: 3
    • Forum: Buy/Sell/trade
  15. A

    MMPR Power Rack $100 Gift Voucher Promotion

    Most of our regulars already know about this promotion but I thought I would share it with everyone. For a limited time only, if you purchase the MMPR Power rack you receive a free $100 Gym Direct gift voucher to use with your next order. MMPR POWER RACK LINK>...
    • Aimee
    • Thread
    • $100 gift mmpr power promotion rack voucher
    • Replies: 0
    • Forum: gymdirect
  16. P

    Power Rack Confusion

    Hey guys, Im looking into a power rack and unfortunately due to my severe OCD I cant decide on which one and now I am confused between two racks. http://www.gymdirect.com.au/shop/strength-equipment/racks/power-racks-and-cages/power-rack-with-dip-bar/ and Force USA Power Rack w/ Band...
    • poissuu
    • Thread
    • confusion power rack
    • Replies: 1
    • Forum: Workout Equipment
  17. D

    Multi Purpose Cross Training Rack/Half Rack

    Hi all. I am building a home gym and am currently looking at power/squat rack options. I came across the IronEdge Assault Rack and it looks great and would love to support by the sounds of it a quality Australian product however is a little out of price range. The half rack vs full rack is a...
    • dkal-el
    • Thread
    • cross multi purpose rack rack or half training
    • Replies: 6
    • Forum: Workout Equipment
  18. L

    Force USA Rogue R3/4 power rack copy

    I've been looking for a power rack with a small footprint. Rogue R3 would have been great but no longer available here. Has anyone seen this one? Does not mention steel thickness or weight rating. http://www.forcefitnessequipment.com/force-usa-commercial-functional-rack.html
    • lau
    • Thread
    • copy force power r3 or 4 rack rogue usa
    • Replies: 1
    • Forum: Workout Equipment
  19. L

    Barbarian Line commercial power rack - Sam's Fitness

    Hi I'm looking to get myself a power rack, bench (Ironmaster Superbench with crunch attachment for decline bench press), Olympic bar (maybe the Iron Edge $339 20kg hardened chrome one) and rubber plates (maybe Iron Edge Olympic coloured ones). I'm also considering some Iron Master adjustable...
    • liftinisfun
    • Thread
    • barbarian bit bloody cage commercial discussion fit fitness found good great guys hard info inside line morning post power rack sam side ted today wanted
    • Replies: 28
    • Forum: Workout Equipment
  20. A

    320kg Drop Test on HPRSP Power Rack

    We've been having some fun today! Check out our Facebook page to see our 320kg Drop Test on the HPRSP Commercial Power rack. https://www.facebook.com/gymdirectaustralia P.S Photos of the barbell and safeties after testing are there too. :) Aimee | Gym Direct Telephone 1300 488 866 | Fax...
    • Aimee
    • Thread
    • 320kg drop hprsp power rack test
    • Replies: 1
    • Forum: gymdirect
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