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power

  1. spartacus

    NFL v bodybuilder leg power and strength comp

    https://www.youtube.com/watch?v=rZDSf93Q6xY bb did well. does not surprise me; I saw a short greek Australian mr universe do 90cm years ago (i measured it)
  2. C

    Power Rack For Low Ceiling Garage

    Hi guys, I'm looking to build a basic home gym, and was wondering if anyone knows where I can get a power rack (preferably with a pull up bar) that is about 1.8m-1.9m. My garage ceiling has a height restriction of about 2m Thanks.
  3. X

    Pre workout for focus at work

    Hi, I used to do power lifting and took the original mesomoporph pre workout to train. I don't lift anymore but I am interested in using some pre workout for energy when I am laying carpet, which is quite physical. Could anyone please recommend something that could match the old dmaa powders...
  4. Shrek

    Levrone - Getting legs to grow

    https://youtu.be/F1ZDYtH9zwE
  5. Fadi

    Ronnie's First Power Lifting Comp...

  6. S

    Wikipedia needs your help

    "Wikipedia is one of the most visited websites in the world. Commerce is fine. Advertising is not evil. But it doesn't belong here. Not in Wikipedia. Wikipedia is something special. It is like a library or a public park. It is like a temple for the mind. It is a place we can all go to think, to...
  7. Fadi

    Colin Kaepernick Refuses to Stand for National Anthem...

    OK, so in the above video it's all about how bad and unappreciative Collin is towards this country (America) that has done so much for him...according to the man bagging him. Now let's see what and why Collin won't stand and would still remain sitting whenever the national anthem of the United...
  8. N

    GymAware Linear Position Transducer

    Hey guys, I just listed my GymAware (Kinetik) Powertool on gumtree. Selling for $2250 which is about 23% off the retail price (Retail=$2744.50). I've only used it a handful of times. Link to gumtree ad: gumtree.com.au/s-ad/dulwich-hill/gym-fitness/gymaware-kinetic-as-new-/1126957711
  9. M

    Texas deadlift bar and Texas power bar

    Hey guys Im moving houses in approximately 8 weeks and I don't think there is going to be room to bring the home gym with me. I have a legit Texas deadlift bar and a legit texas power bar both from UGE that I am wanting to try and line up a buyer for once I move. Availability will be about 8...
  10. P

    Supplements on the go

    Heya all, So long story short, I work as an Agency Nurse, so I travel around South East Queensland a fair bit and am quite often not going home every night. What does everyone use to carry supplements around with them? If I don't make it home I want to be able to carry a couple supplies days...
  11. jzpowahz

    Push band. (Measures bar speed)

    This is state of the art technology to be used for strength and conditioning. Accurately measure bar speed, force, power and many other things to really take your training to the next level. Checkout http://www.trainwithpush.com for more info. I've used this about 10 times and it worked great...
  12. spartacus

    2016 European soccer champs

    anyone watching, have been some good matches. tonight Italy v spain.
  13. S

    Learn power clean in Adelaide

    Hey guys I've been out of lifting due to laziness / 3 young kids / shiftwork for a few years but have just left my job and wanting to spend some time getting back into lifting. Anyone know anywhere decent in Adelaide for a bit of coaching ? I'm basically looking for a check on my squats, deads...
  14. G

    Bumper Or steel

    Hello, As I have been understanding the foundational principles in lifting, and the basic 4 things you need to lift regardless of which training program you are going to use... As a weight lifter, you would need bumper plates as the weights are dropped from overhead (outside a power rack)...
  15. A

    Movement Hierarchies

    1. Squat Box squat, air squat, dumbbell squat, back squat, front squat, overhead squat 2. Single-leg Squat Lunge, box step-up, reverse lunge, hanging-leg pistol from box, elevated-leg pistol from box, pistol 3. Jump and Land Jumping mechanics, (broad jump), box jump...
  16. G

    All different manufacturers?

    Hey, I been looking at Power racks, squat stands, cast iron plates, benches, barbells etc. I found Rogue Fitness near where I can go look... They got an adjustable bench at $1250... I found Any Faster - They seem really expensive as well. Whats up with the prices, and whats the point to it...
  17. B

    FOR SALE: VIC Force USA VersaRack XL Full Setup

    Hi, I'm currently selling my full Force USA Power Rack setup, which I've only used a handful of times. (!) 1 x Force USA VersaRack XL - Folding Power Rack with all attachments (RRP $1,695.00) 1 x Force USA VersaBench XL - Folding FID Bench (RRP $449.00) 1 x Olympic Quick Lock Collars - Pair...
  18. C

    For sale vic, power rack and bumper plates full setup!!

    Full setup Power rack with chin up bar and dip station that can be attached $800 Olympic barbell with close grip handle $100 New bumper plates rubber outside 8x20kg, 2x10kg, 2x 5 and 2.5kg sold Bike $100 Commercial grade bench fully adjustable, not cheap crap. $500 All bought new except...
  19. A

    Is this legit?

    http://www.jao.org.au/obsidiansport-redwhite-nike-romaleos-ii-power-lifting-mens-australia-shoes-76927460-p-3966.html I'm up for a pair of romaleos, this is what Google came back with. I wish/hope it's for real. Anybody have any experience with this trader?
  20. J

    Building a lifting platform to include rack.

    Sadly the other excellent thread on this, is missing all of its pictures. Including the link here for reference. http://ausbb.com/showthread.php?t=15419 I need to build a platform to avoid damaging the floor in our house (no other place to put it) and to hold in place the following rack which...
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