• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

power

  1. D

    Any feedback on this rack? (W8PL8)

    Hi guys, this is my first post on this forum. Finally decided to make the switch from a commercial gym to a home gym for a variety of reasons. I'm basing my home gym around a power rack, bench and oly bar/plates (i focus on the big 3 for the most part). This is the rack I have been seriously...
  2. D

    Power rack recommendation

    Hi guys, I've been training on and off for about 2 years now and my limitation has always been the equipment I've got at home. I want to upgrade to something that will last me a lifetime so I'm looking for a good quality power rack. This "Commercial Olympic Heavy Duty Multi Power Rack" looks...
  3. A

    British Weightlifting Documentary – Girl Power, Going For Gold

    British Weightlifting Documentary – Girl Power, Going For Gold he BBC made a documentary about 3 British weightlifters as they prepare for the London 2012 Olympics. Girl Power: Going for Gold The film follows Zoe Smith (58kg) (@ZoePabloSmith), Hannah Powell (48kg) @hannahpowell92 and Helen...
  4. M

    P90x vs Power Rack

    So my cousin has fallen victim to the P90x program and I'm trying to convert him to lifting weights like you know, a man! Sorry ladies of ausBB, I mean, like a real "person" :p He's not fat and he's quite strong for the limited amount of lifting experience he has so I thought the P90x is not...
  5. M

    WANTED - tall power rack

    I require a CLOSED POWER RACK in which the side safeties can be set at 190cm or taller to suspend a barbell at 190cm or taller. The Force USA CPR is one but does anyone know of any others?? Cheers and thanks in advance
  6. F

    Bulk Nutrients vs Power Supps (WPI)

    interested in finding out which WPI people like more. please give valid reasons as well. is there also any difference in quality of the WPI? thanks :)
  7. S

    Garage gym

    Hey guys, I'm finally putting together my garage gym after cancelling my gym membership once and for all. I'm looking at getting a power/squat rack, bench, barbell and bumper plates. Due to space constraints, I've narrowed down my options to either the Rogue S-2 squat rack or the Iron Edge...
  8. RyanF

    Here's an interesting take on power cleans and burpees

    l6h71PcHLK0
  9. T

    Force USA Power Rack

    Can anybody tell me the differences between the older Force USA power rack and the newer version? Cheers.
  10. nazzysmith

    Fadi on the power clean

    Will put up footage of Fadi from his recent time at PTC on the power clean... Will add more over the next week or so.... This one is Fadi showing one of the common mistakes seen. (Reminds me of cross fitters) Note that Fadi does not think about it when he power cleans... It just happens...
  11. S

    small sturdy power rack

    BPR02 Power Rack with High Low Pulley I currently have a rack this size. Its the bodymaker version bought off ebay like 6 or 7 years ago. Has 2" tubing. The size suits me well, but I am starting to out grow it. I am kinda concerned as my squat pushes up closer to 180 that the rack won't be...
  12. K

    Best power rack? OPINIONS PLEASE

    Sup guys, Hoping that there are some Ausbrah's out there to help me figure this out (or anyone who knows what Australia can get a hold of). Been looking through threads for a good 2 days and still can't decide. I'm pretty much after the best power rack I can get with $1000-1500. Given i don't...
  13. kaz

    Bands and Power Racks

    I have all the fittings on my cage and the bands, so what is the benefits of working with bands when lifting? Have been meaning to looking into it.......thought I'd ask the pros How does it help a PL? Best Lifts: S90kgs, B50kgs, D112.5kgs :)
  14. M

    Force USA F-PC Power Rack

    My 1st post is a question sorry :eek: I'm seriously considering getting this rack as it looks pretty solid but the weight ratings seem a bit exaggerated. Could any owners tell me the pros and cons of this unit. Also if anyone has the lat pulldown, is it of good quality ?. Thanks, Marcus
    • mug2k
    • Thread
    • $10 $70 000 100 1000 aged attachment bargain bump buying felt force fpc good hard negotiating power price pulldown rack reasonable ripped table tomorrow usa
    • Replies: 17
    • Forum: Workout Equipment
  15. P

    Your Power Zone.

    Your "Power Zone". IronMind.com By Jim Schmitz U.S. Olympic Weightlifting Team Coach 1980, 1988 & 1992 Author of Olympic-style Weightlifting for Beginner & Intermediate Weightlifters Manual and DVD What does your "power zone” mean? Your "power zone” is your ideal bodyweight for your best...
Top