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novice

  1. tom bro

    QLD ProRaw Qualifier and Novice comp RESULTS

    Nobody opted to aim for ProRaw, so it was a straight novice comp. It was a really great comp. Thanks to everyone for their help and support.
  2. TrentZor

    PTC Sydney - "Spring Bash" Novice and improvers 3 Lift competition

    Event - "Spring Bash" Novice and improvers 3 Lift competition. When - 10th November 2013 (Sunday) What - This is an raw and open event. Anybody can enter. Wrists wraps/Knee wraps are allowed. Where - The event will be held at PTC Sydney. Unit 51/2 Railway Parade Lidcome 2141 Weigh in -...
  3. TrentZor

    Update: Redemption III Novice and improvers 3 Lift competition

    Event - "Redemption III" Novice and improvers 3 Lift competition. When - 11th August 2013 (Sunday) What - This is an raw and open event. Anybody can enter. Wrists wraps/Knee wraps are allowed. Where - The event will be held at PTC Sydney. Unit 51/2 Railway Parade Lidcome 2141 Weigh in -...
    • TrentZor
    • Thread
    • competition iii improvers lift novice redemption update
    • Replies: 10
    • Forum: Contest results
  4. Danimal

    [WA] PTC Novice Powerlifting Comp - 30th June 2013

    Our novice comps are open to anyone whether you are a beginner or seasoned veteran. BBQ and refreshments will be available, spectators free! NO SOFT SUIT REQUIRED SPECTATORS FREE Date: 30th June 2013 Time: 10am START Where: PTC Perth - 3/5 Millrose Drive, Malaga Cost: $40 members, $50...
  5. spartacus

    Albury novice comp results 27 April 2013

    Novice comp held at Supershape gym (Albury NSW) with some good result and pretty good turnout by spectators. Some of names may have spelling errors. Christine Vanzella 36 years, 74.2kg, ACT, 87.5kg squat, 42.5kg bench press, 110kg deadlift, 240kg total. Tuman Addison 19, 73.5kg, NSW...
  6. tom bro

    PTC Gold Coast Open Day and Novice Comp, March 30, 2013

    To celebrate the arrival of our new equipment (monolift, comp bench and bars), we will be holding an open day and deadlift comp. Anybody is welcome to come and train for free on the day. The PTC Brisbane crew will be here doing fundraising for their worlds team and testing some openers, so...
  7. Sticky

    [QLD] PTC Novice deadlift comp results

    Men: 1st Place - Richie Taufa 2nd Place Dan Klaer 3rd Place - Chris Davey Women: 1st Place - Keola Westcott 2nd Place - Bronwyn Johnson 3rd Place - Kelly Govind Full Results:
  8. PTCPerth

    PTC Perth Novice Powerlifting Competition 19Jan13

    Competition Results - Novice Powerlifting Competition - ptcperth.com.au
  9. tom bro

    Results from the PTC Gold Coast Novice comp Jan 19

    Here are the results from PTC Gold Coast's first novice comp yesterday. Was a great day of lifting, made possible only by all the help I had in the form of volunteers. Plenty of PBs broken. Lots and lots of sweat. All in all a really great day.
  10. Zoot

    Picking a bench opener when you're a novice

    I've seen advice to novices on here about opening with a weight that you can triple. But for bench, is that a weight that you can triple paused, or triple touch-and-go?
  11. tom bro

    PTC Gold Coast Novice Comp 19 Jan 2013

    PTC Gold Coast will be holding its first comp in January. When: January 19th, 2013 (Saturday). Weigh in from 9am, lifting starts at 11am. What: Novice 3-lift powerlifting comp, soft suits not required. Wrist/knee wraps and belts are allowed. Where: PTC Gold Coast, Unit 3, 22 Hilldon Court...
  12. TrentZor

    PTC Sydney - Novice and improving lifters BENCH Comp

    Event - Novice and improving lifters BENCH ONLY competition. When - 9th December 2012 (Sunday) What - This is an open event and anybody can enter. Wrists wraps and belts are allowed. Where - The event will be held at PTC Sydney. Unit 51/2 Railway Parade Lidcome 2141 Weigh in - 9am-11am Cost -...
  13. Danimal

    [WA] PTC Novice Powerlifting Comp - 19/01/2013

    Our novice comps are open to anyone whether you are a beginner or seasoned veteran. This comp will start in the late afternoon and through the evening. BBQ and refreshments will be available, spectators free! Date: 19th January 2013 Time: 4pm START Where: PTC Perth - 3/5 Millrose Drive, Malaga...
  14. M

    Going from novice (little lifting experience) to competiting in Bodybuilding comp?

    Who has done it and how have they done it?
  15. wingman

    Wild West Shootout Novice & Improvers

  16. L

    I'm a novice. How do I rate?

    Hi all, I've been training on and off for the last 8 years; powerlifting training for the past year. Used to be a shameless curl bro. Was wondering how I rate among fellow novices? Below are my stats and 1rms. Never competed. BW: 72kg Bench Press: 135kg (with 2 second pause on chest to...
  17. N

    Bodybuilding Virgin: If you knew then what you know now...

    Hey everyone! I am, for lack of a better term, a virgin when it comes to most things bodybuilding. I'm extremely passionate about fitness and health, and workout-wise, I tend to do a lot of bodyweight exercises, some HIIT, and I have a couple of piddly little 5 kilo dumbbells that I use with...
  18. Sticky

    October 6th novice deadlift comp

    What: Novice deadlift competition Where: PTC Brisbane - 352 Melton rd, Northgate. When: October 6th. Weigh in between 9-10, first lifter on deck at 11am. Cost: $25 Additional info: This is not a GPC sanctioned meet. As such, soft suits are not essential, but are preferred. As this meet is...
  19. S

    Wild West Shootout - Novice Comp

    Earn your spurs at the Wild West Shootout Comp on Sunday the 14th October. Here is the chance to put all that training to good effect and test yourself on the platform whether you are a novice or veteran. I will post up the entry fee, location and start times closer to the date. Full...
  20. Sticky

    PTC Novice push/pull results

    At PTC we regularly hold powerlifting competitions. These are open to anybody and everybody, I find they are a great way to show new lifters how supportive and fun powerlifting is. 1st place Clinton Moore 2nd place Kosta Tosuni 3rd Daniel Hooper 1st Karyn Watling PTC Brisbane Push/Pull...
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