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mix
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How do you mix your creatine?
These videos are a must watch for any body who wants the most out of there creatine! Check out this video on YouTube:<br/><br/>Getting The Most From Creatine - YouTube Here is a natural pro who belives this way is best. I will be doing mine like this but adding some essential amino acids and...- McFLy
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- creatine mix
- Replies: 28
- Forum: Bodybuilding Supplements
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Can you mix bumpers with normal weights?
Noob question...My 20kg 7 foot oly bar and 87.5kg of olympic rubber weights are maxed out on my deadlift. I currently own in rubber weights 1.25kg x 2; 2.5kg x 2; 5kg x 6; 10kg x 2; 15kg x 2. Now its time to increase my stack was think of either a pair of 20kg or a pair of 25kg. My question...- merlin6014
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- bumpers mix normal weights
- Replies: 4
- Forum: Workout Equipment
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Making your own museli mix - whats your mix?
I love making my own museli, as they say breakfast is the most important meal of the day, and its become my favourite meal where I actually look forward to eating it when I wake up. At the moment my mix goes something like this: 3/4 cup rolled oats sprinkle easch of dried paw paw, dried... -
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Fiber intake (Metamucil)
I actually started drinking this becasue i was over water for the day and wanted something diffrent. Im hooked on the stuff, 3 glasses a day, Like dosage recommened. This stuff Really does keep you on the toilet nice and reguler and with ease too :) I know probly enough fiber is gained...- Sydking
- Thread
- bump caffine cancer causing coffee day dead fiber good hat intake laced mix normal record set shi shit shits solid sweet taking tha times
- Replies: 11
- Forum: Nutrition & Diet
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Injured Shoulder :(
That feel when you're doing charity work and you feel a small tear inside your shoulder pushing something from overhead Shit sucks, hopefully it will be better by Monday, if not I'll ask one of the doctors at work to give me a cortisone shot and train anyway, ho ho ho Moral of the story: Don't... -
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Lifting and Road Cycling. Bad mix?
Hey boys and girls my first post here. I have a bit of a dilemma where I enjoy two hobbies, cycling and lifting, which I believe conflict each other... Although I've gymmed for a few years, its only in the past year I've taken lifting seriously. By no means I want to ever compete but I enjoy... -
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What to put in custom pre-workout mix?
Hi all first post on Ausbb, but I'm familiar with the site as i've visited it many times just by googling a question or something fitness related :D Anyway, I was wondering what would be the best components of a pre-workout mix: Any two of: Creatine tri-malate BCAA AAKG Only have two to...- Rbars
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- custom mix preworkout put
- Replies: 16
- Forum: Bodybuilding Supplements
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Repetition
Sometimes I like to mix this up, if my target for an exercise is say 15' I will start at 15 and work back, or I might break it into into fives, occasionally when I'm on the last five I'll break it down to ones. I do whatever I can. Breaking into fives works quite well for 20 reppers. Along...- Goosey
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- art back break broke broken clarification completed don exercise hank mind mix mobile repetition reps set size star start target tha understand whe work works
- Replies: 44
- Forum: BodyBuilding Training Discussions
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My current supplement mix, what's yours?
Since returning to training and an adjustment in my views on training and goals attached to that, I have started with the following support mix: EAA (1/2 tsp), Arginine (1/4 tsp), Beta Alanine (1/2 tsp), Choline (1/2 tsp), Piracetam (1/2 tsp) and rasberry flavouring all mixed together, taken...- apiewithhoboliftingaroma
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- current mix supplement
- Replies: 32
- Forum: Bodybuilding Supplements
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Good mix for bulking after WPI.
I was wondering what people Protein + Creatine combination people would go for if they had previously been using straight iso 100 WPI post workout shakes and XlEVOL (evo labs) creatine as a pre workout drink. I am seriously confused because i have never had to "bulk" before due to weight...- ruggada
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- bulking good mix wpi
- Replies: 3
- Forum: Bodybuilding Supplements
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What do you mix your unflavoured protein with?
So...I'm after 'recipes' here. If anyone has a good concoction using unflavoured pp, do let me know! Drinks, like shakes....or food...or whatever?!- Solitaire
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- mix protein unflavoured
- Replies: 34
- Forum: Recipes
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Peanut Butter Banana Ice Cream Dessert
Peanut Butter Banana Ice Cream Dessert Ingredients: * 3 tbsp of half-melted ice cream (fat-free) - chocolate is recommended * 2 scoops vanilla whey protein powder * 2 tsp natural peanut butter * 1 banana Protein Dessert Instructions First of all scoop your fat-free chocolate...- berg
- Thread
- banana bit butter chocolate cream dessert fat free frozen half hat ice mass mel mix normal peanut powder pro protein recipe top
- Replies: 2
- Forum: Recipes