• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

microwave

  1. A

    How Do You Thaw Your Meat?

    The three ways your supposed to do is cold water, in the fridge or the microwave. How Do You Thaw Your Meat?
  2. S

    BEST microwave meals

    Woolworths - Fresh Emily’s Kitchen Found these last night , eating one for breakky right now - Pepper steak n potatoes. There about 7 other ones aswell. 40P 18C and 12F 2 for $12 - Best ive found for on the go, Most frozen meals are crap and usually equal protein and carbs Good for when you...
  3. jzpowahz

    Chocolate protein cake (microwave)

    Based on this recipe given to me by Lakergreat1 and since modified by another guy on bb.com 3DMUSCLEJOURNEY - Recipes Ingredients 60g Orgran Buckwheat pancake mix ... 50g White Wings 97% FF choc-chip Muffin Mix (or other muffin mix with a serving around 160cals) 40g Choc Whey 5g Cocoa 3g...
  4. kindred

    Does anyone bring in Frozen veggies to work and cook them in the microwave?

    Does anyone bring in Frozen veggies to work and cook them in the microwave? Ive been thinking of doing this so i can clean my diet up even more. Veggies are good. Any comments. Do the frozen veggies last long before they thaw out? Do you zap them anyway once thawed? Have you or anyone else...
  5. V

    Microwave rice

    Hey Is there a reason why these are not good for you? A few years back when I was last watching what I was eating, I used to boil up a large batch on sunday, then split it up into portions for the week (tupperware or ziplock bags) and that was great. However now I am significantly more busy...
Top