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measure

  1. E

    How do you measure your body fat?

    I'm interested to see how you measure your body fat and whether you believe the method or device you use is accurate. I have a bathroom scale which has a read-out for BMI, visceral fat, overall body fat, skeletal muscle mass, and overall body weight. I don't know how accurate it is, so I'd like...
  2. A

    Best way to measure health and fitness

    What is the best way to measure health and fitness? Is it by how you feel ?Should you go by BMI? Combo of both? discuss
  3. P

    measure cook or uncook?

    uncook chicken thigh with bone about 300+grams after boil its like 150grams!! ZZZ
  4. Dancelot

    Where do you measure quad / leg size?

    When people say they have xx inch quads, where do they measure it? Mid-thigh I'm 25.25" and right at the top of the legs, I'm 27.5".
  5. Ben

    What do your wrists and ankles measure?

    I think I read on here once there is a correlation between wrist/ankle size and bodyweight. For interests sake, what is your current BW, wrist and ankle size? Take the measurement at the narrowest part of each. BW: 71kgs Wrist: 6.5" Ankle: 8.5"
  6. M

    How to measure body fat % - Sydney

    Calipers - I know that there are quite a few inaccurate ones out there... What should I be looking for? Brands? Models? Alternatively, I can just go somewhere and pay in Sydney. But where?
  7. T

    How do you measure?

    Just wondering how you measure arm length and all that. Is arm length from finger tip to finger tip across your chest with your arms out as far as they can go? Also bicep/tricep size? Is it just the biggest part of your arm while flexing or not flexing (while pumped or not pumped)? I got...
  8. V

    how to measure arms

    i'm just starting out , so thought i would keep a log of my growth just for interest sake , so when I measure my arms should I do tensed and untensed ?and how much bigger should u get on arms a month,
  9. H

    howto measure your growth

    if you like to keep a record on your growth maybe for a journal , maybe bragging rights , or just out of interest , here is a guide to show you the correct form of measurement Waist wrap the tape snugly around the narrowest part of the torso. This should be approximately halfway between the...
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