-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
man
-
A
Advice for removing man boobs request
I am trying to burn off man boobs but never seem to be able to tense the muscles related to the area. I tried using an ems training belt around my man boobs and I could feel that the muscles and tendons were incredibly tight and contracted. This is probably why I can never tense these muscles...- ausguerila
- Thread
- advice area belt boobs burn con endo exercise feel hat incredibly man man boobs muscle muscles recommend removing request stretching tha tight traini training type
- Replies: 28
- Forum: BodyBuilding Training Discussions
-
500kg wrapped squat.
And its legit. I cant see anything wrong with it.... First man to do it without a squat suit. Wraps and a Belt. Ultra impressive. https://m.facebook.com/story.php?story_fbid=592993451088910&id=100011347818982 I Guess Andrey Malanichev doesnt get to be the first afterall. :( Sent from my...- Timeah
- Thread
- 000 001 100 1000 108 451 500kg andrey belt facebook guess impressive legit malanichev man monolift squat story suit tapatalk ultra url walked wro wrong
- Replies: 7
- Forum: Power Lifting/strength training
-
A
World's Strongest Man — Full Day of Eating (12,000+ calories)
- Admin
- Thread
- 000 250 calories cut cutting day die diet eating full hat heigh height man strongest tha video views watch weigh weight world world's youtube
- Replies: 1
- Forum: Power Lifting/strength training
-
S
NSW Rugby League claim Big Artie as a NSW Immortal
Disgraceful!!! Big Artie was Born and raised in Roma QLD. He began and ended his career at the Redcliffe Dolphins. I had the privilege of seeing him play a game or two when he Captain/Coached Redcliffe in his final year. State of Origin was introduced in 1980 due to NSW picking QLD Players in...- Stiffy
- Thread
- ate began big blues cheating disgraceful due final game great league low man nsw picking play qld roma rugby state team video watch year youtube
- Replies: 1
- Forum: Sporting Corner
-
Old style
http://www.mystrengthbook.com/blog-post/58e268ffc660df746b8654fe What impressed me was his age and the simple style workouts- Goosey
- Thread
- age blog easy est follow high impressed incredible levels man mus pla plan pos post results simple strong styl style test url workout workouts
- Replies: 2
- Forum: Power Lifting/strength training
-
A
The most shredded man alive is 47-year-old helmut strebl from austria with just 4% b
The most shredded man alive is 47-year-old helmut strebl from austria with just 4% b THE MOST SHREDDED MAN ALIVE IS 47-YEAR-OLD HELMUT STREBL FROM AUSTRIA WITH JUST 4% BODYFAT, MAKING HIS BODY LOOK LIKE A PICTURE IN AN ANATOMY BOOK! Fitness model Helmut Strebl is so shredded that photos of...- Admin
- Thread
- 000 110 725 alive aus bodyfat book color fit fitness hat hey lean making man model people photos pic picture product ten tent turns year
- Replies: 2
- Forum: BodyBuilding Training Discussions
-
Feaster
Got the prawns and snapper fillets for Friday and probably a BBQ for Sunday. Steak, snags and pork chops. Pics as they come. You?- Shrek
- Thread
- bbq bone chops des eat eggs family fish friday good hey ice man nice phat pork prawns roy steak sunday tapatalk tha thi thing weighing
- Replies: 8
- Forum: Nutrition & Diet
-
R
new membre introduction
i'm happy to be between interesting bodybuilding and i hope to make a lot of relationship thanks- rachidvax
- Thread
- awesome discuss hank happy hat hope interesting introduction lot make man tha wee
- Replies: 3
- Forum: BodyBuilding Training Discussions
-
Has there ever been a thicker..
Neck? Jeff King.- Shrek
- Thread
- 201 2017 289 bbc d90 eye hat king life man neck peck pre pretty remember sex stuck tapatalk tha thick thicker throat tim viagra yer
- Replies: 19
- Forum: Lifter Appreciation Threads
-
A
Australia's Strongest Man (actually a New Zealander) is releasing a short series of h
Australia's Strongest Man (actually a New Zealander) is releasing a short series of his story in strongman- Admin
- Thread
- aus australia der man series short story strongest video watch youtube zealander
- Replies: 0
- Forum: Power Lifting/strength training
-
A
90 year old man in sandals does 24 pull-ups on his birthday
When was the last time you did pull-ups for fun, let alone on your birthday? Well, 90-year-old Vern from Florida recently put us all to shame when his son recorded him doing pull-ups on his birthday. According to his son, the two regularly go to the gym together to work out despite Vern's old...- Admin
- Thread
- birthday broke color elbow elbows eve fun good gym injuries kid loves man pull put recently son stand straight time video watch work year youtube
- Replies: 21
- Forum: General Fitness Training
-
Animal Barbell Club
https://youtu.be/n8drI3-VWN8- Shrek
- Thread
- 317 adrian age animal atmosphere awesome bet footage hard love made man old school piece school sharing shrek tha url watch work youtube
- Replies: 1
- Forum: Power Lifting/strength training
-
A
Melbourne man charged with importing steroids and performance enhancing drugs
A MAN has been charged with allegedly importing a range of steroids and performance and image enhancing drugs into Australia. The 27-year-old Melbourne man is due to face court next month following his arrest. Australian Border Force (ABF) investigators targeted the man after they intercepted...- Admin
- Thread
- australia australian breaking color dangerous found good grow growth hey human man melbourne month online performance pic picture powder proper search table tablets wee year
- Replies: 40
- Forum: Steroids and Performance Enhancers
-
S
Sex for older Men
No, this isn't an invitation for older Men to come here and get Sex, it's a question regarding Sex and aging. How much does your Sex life deteriorate as you get older? I'd like to hear what the Ausbb Members in their 50s @Shrek; @Darkoz; @Goosey; @Fadi; @WoodyAllen; etc and anyone else have to...- Stiffy
- Thread
- aging attention ausbb dysfunction erectile fadi fire forward hank hear invitation life man members men older question sex shrek similar spar stand suffer ten tha
- Replies: 11
- Forum: Relationship Help
-
2016 World's strongest man competition
https://www.youtube.com/watch?time_continue=2138&v=k9fLrtI4RKo- spartacus
- Thread
- 201 amp bit competi competition con conti continue finger good hat heats hurt man shame strongest tha time today video watch work world world's youtube
- Replies: 1
- Forum: Power Lifting/strength training
-
A
Fitness girl Erica Cordie flexing biceps
- Admin
- Thread
- bicep biceps ess fit fitness flexi flexing girl hat holy ice ins instagram man nice rap shi shit tha trap url video watch yeah youtube
- Replies: 9
- Forum: Female Training Discussion
-
S
Spud Man - you phaggots!!!
"Andrew Taylor eats nothing but potatoes for a year to cure his food addiction THIS year, Andrew Taylor ate nothing but potatoes. It was an extreme diet that at first was criticised. Some said it was an unhealthy approach to weight loss, others believed there was no way he’d last 12 months, but...- Stiffy
- Thread
- big depressed diet eating extreme feel food heal healthy hero injuries joint lifestyle loss man months pain potatoes sleeping tire vegetable ways weight loss year years
- Replies: 31
- Forum: Nutrition & Diet
-
S
Man punches Kangaroo
This dude was firstly protecting his Dog then protecting himself from this big Roo. Now the Australian Human Society is calling for him to be sacked from his Elephant Handler job at Dubbo Zoo and Animal Rights activists are making death threats etc. That Roo is pretty big and looks like it...- Stiffy
- Thread
- australia australian big bit body death dog fun funny general hey hit human job killed making man people pro punch roo video watch weak youtube
- Replies: 33
- Forum: News&Current Events
-
1082.5kg raw total. Kirill Sarychev, including 320kg bench press
- spartacus
- Thread
- 108 20kg 320kg 5kg bench bench press counted fine hat hats including man press raw real record squats standing ted time times total video watch youtube
- Replies: 4
- Forum: Power Lifting/strength training
-
T
Guy asks 100 girls for their numbers, 95 said no hahahah
Man gets 95 rejections after asking 100 girls for number HAHAHAHA In one instance, he literally begged and asked the same girl about 8 times. He also asked legit 2 and 3/10 girls and was turned down Feel so bad for him though- Tarasoft11
- Thread
- 100 201 asked asks bad edi edited girls guy hahaha index ins las legit literally man number numbers shrek stance times today turned url
- Replies: 2
- Forum: Relationship Help