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Hi fellas,
I havent hit any gear for about 6 months but lately I have had pretty low sex drive low energy in the gym so I assume my levels may be a little low just want some opinions as to weather i can run 500iu of hcg weekly for 2-3 weeks to get my levels up or would this cause drama, I also...
Hey everyone!
Long time lurker, first time poster here :)
I have a question about doing cardio along with my lifting workout.
Me: female, intermediate powerlifting in the past. Focused primarily on lifting and strength training - neglected cardio.
Goal: strength strength strength...
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i love pizza, But have barely touched the stuff over the last year or so as its to easy to eat lots, and packed full of calories
So...... Ive been doing some reading, and come across this.
Store For Fitness
And that led me to this
Cauliflower Pizza Crust Recipe
There are many ways to make...
Hi all,
Went to the doctor today, after receieving my bloodtest. Everything is normal other then my testosterone. They score between 8-30mg/l I think it was( not sure on the units of measurement they do )
But I got 8. Which I think is terrible considering I'm only 20. He wants me to wait 5-6...
I'd like to give stiff-leg deads a go. Where would I find solid info on form for that lift?
Being trained is just not an option where I am: internet tutorials and shit like that is what I've got to go on. So they've gotta be good! :)
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Hi guys,
had this rack for about a year and only just bothered to un-box the high low pulley that came with it. Trouble is its not making much sense to me, don't have the instructions on hand and swear I must be missing a few pieces....anyway any chance someone could upload a few close up...
I used a coffee grinder to grind the cinnamon toast crunch and just bran. (these are optional)
Add all ingredients to a lightly sprayed baking pan and mix with a spoon. You may need more or less liquid to get it clumped together.
(you can omit peanut flour or use PB microwaved and...
Hey everyone,
I know everyone here looks for low carb recipes from time to time and many also want or need gluten free.
This gal's blog and new e-book are choc full of fantastic recipes. I've been following her for a while now and I'm really impressed.
Recipes are delicious and pretty easy to...
:eek:hey, im 29 almost 30 have all the normal signs of low T, i need some help on what the blood test really mean as my doc just says your all good "its all in your head "and doesnt really want to know about it.i did have alot blood work done but ill just put a few up if anything else is needed...
Hey guys I just came off a 15 week Test E cycle at 500mg Pw I taperd down at 250mg for last 3 weeks.
So i went the doc and asked for blood work expecting my T to be low.
I was blood tested 48 days after my last shot of Test E and my levels are totally normal only .5 lower then pre cycle.
I feel...
Hi guys I'm on TRT and my last shot of sus250 was 4 weeks ago and 2nd last shot was 6 weeks ago .
I have to do another blood test for low T and was wondering if 4 weeks after my last shot would be fine?
Thanks for your time guys.
Also my second last shot was test E (primoteston)
Here’s a quickie I thought of just few minutes ago…
Do u feel like doing something different with your training, who doesn’t it?! Ok then, let me see if I can inject some life into your workouts for mmm, for 6 weeks tops. Is that alright with you? Great, then let me show u what I’ve got in...
I need a few suggestions for High carbohydrate, low salt meals over the next few days (breakfast, lunch and dinner).
Fairly plain pastas/rice for lunch and dinner seems obvious, but how about breakfast? Everything seems to have sodium in it - at least, anything commercial?
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I have always been a huge suporter of Slim Pasta noodles, until yesterday when I was tidying my supermarket and found a very similar product in the Chinese food section.
Slimpasta 250g $3.69
Changs 200g $2.29
Nutritional information almost identical....
I know which one I'm buying now.....
anyone else seen these? i was at the local fruit n vege shop when i saw an ad for them on the wall. cant remember the brand but it said "low carb naturally" and "9.5g carbs per serve". what a load of shit i'll just have normal potatoes thanks, you know the ones with dirt and crap all over them
Low dose of testosterone plus a couple of oxandrolone tabs just as effective as a megadose of testosterone
Yay finally found some hard evidence of what I've been suggesting for months now, that you make better gains with low dose testosterone and high dose anabolics
Hey everyone, if you like making your own almond milk (cheaper, no crap ingredients, fresher, etc), don't waste the leftover almond meal.
Bonus low carb, no refined sugars, gluten and dairy free, totally awesome almond loaf. Low in saturated fats and provides some protein, healthy fats and...