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lifter

  1. Semillon

    hypertrophy program for intermediate lifter?

    I started lifting 1 year ago, did the PTC beginner program for 6 months and followed it up with starting strength for another 6 months, my main lifts are currently Squat: 137.5x5, Bench: 70x5, Deadlift: 155x5 and Press: 53.5x5. Hopefully they will all be bumped up further over the next month or...
  2. Sticky

    Program for intermediate/advanced lifter.

    Just wondering if anybody here would like to trail a program, cost is nothing obviously. Will suit people that can: Squat 160-300 Bench 120-200 Deadlift 180-300 The program is tough. Lots of high % work, loads of back/tricep. Focus is obviously increasing the power lifts, with an emphasis on...
  3. A

    I'm not a weight lifter, I'm a bodybuilder - Kai Greene

    I'm not a weight lifter, I'm a bodybuilder - Kai Greene Kai Greene - I'll Never be A Weightlifter. - YouTube
  4. kaz

    Weight lifter killed lifting Weights Home Gym

    Fitness fanatic, 28, found dead under weight-lifting bar 'after trying to lift too much while alone in his garage' | Mail Online
    • kaz
    • Thread
    • gym home killed lifter lifting weight weights
    • Replies: 21
    • Forum: News&Current Events
  5. wingman

    Oly Lifter Kendrick Farris

    Kendrick Farris 157kg Snatch 2010 Arnold Classic Slow Motion - YouTube The slow motion shot shows such a beautiful bar path.:) And man can he jump lol!
  6. leachy94

    Beginner teen lifter.

    Hi, I was just wandering if i am noticing gains in strength on my lifting i.e higher reps becoming possible and heavier weights needed to stimulate my muscle fibers is it a given that my muscles will be growing? thanks :)
  7. P

    physio who is a lifter?

    ive had a m/cycle accident. short version of injuries is dislocated elbow, fractured ulna and radius, thumb. theres a few other strains. im seeing a physio later in the week but know some members have referred to a melbourne (eastern suburbs?) physio who is also a lifter. hoping someone has...
  8. E

    multi V for weight lifter?

    hey guys. just wanna have your opinion on Multi Vitamin for us who constantly hit out hard at those iron in gym.. im currently taking kirkland multi (bought it from costco that was recently open in melb). what dhayya think bout this ? i used to take animal pak but it really costly. anyone...
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