multi V for weight lifter?

[engann]

hey guys. just wanna have your opinion on Multi Vitamin for us who constantly hit out hard at those iron in gym..
im currently taking kirkland multi (bought it from costco that was recently open in melb).
what dhayya think bout this ? i used to take animal pak but it really costly.
anyone tried orange triad before heard that is really good for strength athlete..

 

[Mikasadan]

Mega Men sports Multi from GNC - no too costly and has everything u need

MD

 

[raphsta]

i like Orange Triad by Controlled Labs - because it's a multi v + joint formula (glucosamine, msm)..

 

[engann]

i like Orange Triad by Controlled Labs - because it's a multi v + joint formula (glucosamine, msm)..

did u get it directly from united states or locally? if it latter wouldnt it cost a fortune ?

 

[engann]

anyone pls ? a good multi v is essential dont u reckon

 

[raphsta]

I got it locally. Was around $60 from memory - and I think the bottle is good for 45 days.

Far from essential, just a nice to have. Better off focusing on quality food - fresh and REAL food.

 

[Shrek]

Only essential if your diet is inadequate. Eat plenty of fruit and vegies and it negates the need for a multi. I don't buy into this "It's for insurance" mumbo jumbo.

If you have a crappy diet then yes, if you have a solid diet then there's no need.

 

[Christian]

Bioceuticals Multi essential.

 

[Fadi]

Only essential if your diet is inadequate. Eat plenty of fruit and vegies and it negates the need for a multi. I don't buy into this "It's for insurance" mumbo jumbo.

If you have a crappy diet then yes, if you have a solid diet then there's no need.

100% agree with Adrian. I made it to the world's without any multi/insurance anything of any kind. Egg yolks, fruits and veggies can not be bitten here.


Fadi.