• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

learn

  1. A

    SuperTraining at The Mecca Gold's Gym Venice with Charles Glass

    Mark Bell and Silent Mike get crushed by Charles Glass in a chest workout wherein they learn many new bodybuilding techniques to get more Jacked & Tan.
    • Admin
    • Thread
    • bell bodybuilding charles chest color glass gold gym hey ice jacked learn mark mike silent super supertraining tan tech techniques venice video watch workout youtube
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  2. A

    Weakpoint Monday: Arms

    What do you do to bring up those arms. What do you do to add mass/definition to your arms? Volume? Intensity? Drop sets?
    • Admin
    • Thread
    • add arm body bros direct early easy exercises farmers follow forearms holding important incline learn lunges lying quality sea seated single standing thoughts work years
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  3. Neddysmith

    Training a female suggestions?

    Hey Guys, I have been asked my a female friend to train her and help her out. First off I am not a qualified PT or anything like that, she knows this and is fine with it, just going to do some training with her and show her the ropes and setup with a program etc and some advice to get her...
    • Neddysmith
    • Thread
    • art barbell basics beginners box deadlifts exercises female great helps hey learn light machines moving press sea shoulder squats star start suggestions support training weights
    • Replies: 36
    • Forum: Female Training Discussion
  4. B

    How to learn more about optimal training?

    How can i continue to learn more about bodybuilding? Seems like the majority of articles are broscience or they are pushing some product. I want to be more educated about why im doing certain things in gym. Where do you guys source this kind of information? any recommended books? Or do most...
  5. A

    Learn Over 60 Google Now Commands

  6. A

    How did you learn to do proper deadlifts and squats?

    Did you get a personal trainer? Did you have friends to show you proper technique? or did you observe others
  7. A

    Topic of the Week - What's The Best Way To Build Your Traps And Forearms?

    forearms and trapezius. How many times have people told you that they don't train their forearms because they are being worked in almost every exercise? What exercises can be followed to achieve awesome traps and huge forearms? What is the best rep range for training traps and forearms...
    • Admin
    • Thread
    • blow build chicken forearms fun funny hahahaha hat hilarious learn lol move shrug tha topic traps video watch week youtube
    • Replies: 23
    • Forum: BodyBuilding Training Discussions
  8. Swervyn-Ervyn

    Travel?

    How far do you folk travel to train? What in your opinions is too far?
  9. A

    What Did You Learn In 2012?

    So what did the members of ausbb - Australian bodybuilding learn in the past year ?. Maybe a new exercise , a new supplement, or maybe you tried a new training program that worked .
  10. C

    Top 10 things you know, experience and learn from Power Lifting

    Top 10 things you know, experience and learn from Power Lifting ^^Linky Linky Clicky Clicky ^^
  11. nazzysmith

    Too old to learn to squat?

    When is someone to old to learn the squat???? I know somone who is 59... was asking about squats... But unsure as to whether or not it would create more problems then is worthwhile.... Its one thing to squat all your life and continue doing it into old age... Its another thing all together to...
  12. kindred

    Anyone in South Australia able to help me learn how to squat?

    I go to South bound gym on lonsdale. If you can help me that would be great. I can not pick them up no matter how hard I try.
  13. J

    High bar squats?

    Hi, I know for low bar squats you should initiate the movement with the hips, as if sitting on the toilet. But what about high bar squats? Do I still initiate the movement with the hips? Thanks
    • John555
    • Thread
    • bar barefoot body break comfortable drops good high hips ice knees kyle learn low mat matter people question questions space squats squatting tall thing
    • Replies: 31
    • Forum: Power Lifting/strength training
  14. Z

    [MartialArts] The top 10 reasons to learn a martial art

    #10 You can clearly see how this guys martial art skills won him the fight. YouTube - white ninja
    • Zarkov
    • Thread
    • art learn martial reasons top
    • Replies: 5
    • Forum: Sporting Corner
  15. C

    Amino acids/ BCAA

    I just bought some Musashi ni-nourishment BCAAs powder, i found when mixing with liquid it didn't mix and actually floated on top. is this normal?
    • Carnivean
    • Thread
    • $50 $70 1kg acids or amino bcaa cougar digital ear earn hahaha kunce learn learnt lesson lie musashi net ripped scared shrek son thi valuable white
    • Replies: 8
    • Forum: Bodybuilding Supplements
Top