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This month we're excited to announce all orders over $250 will receive a free 250g pouch of BCAA Recovery! While we stock 5 great flavours (Apple & Raspberry, Lime, Orange, Tropical and Watermelon), the free pouch will be a lucky dip of these, so no flavour requests will be possible.
BCAA...
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The workshops generally run for about 4 hours and will be structured in the following manner.
- Introduction
- History of Stan and his achievements
- Nutrition and supplementation programs
- Powerlifting techniques
Lunch
- Stan does demo's on lifting technique
- Stan watches you lift...
attach
brisbane
brissy
demo
efferding
generally
history
hope
hours
interesting
kunces
man
mind
nutrition
people
powerlifting
ptc
ptc brisbane
rock
run
stan
supplementation
tech
watches
workshops
What an interesting little article this proved to be! In short, athletes who consumed 03.g of plain 'ol Baking Soda per kg of bodyweight an hour before training showed an increase in athletic performance by way of reducing the blood pH levels closer to neutral.
Would this work for weight...
article
athletic
baking
bicarbonate
blood
bodyweight
enhance
full
google
grow
home
hour
increase
interesting
long
love
performance
quick
read
ripper
soda
tapatalk
training
work
workouts
This was on the 'Gym Memes' facebook page. Thought it was a interesting watch.
Sums up a lot about the ego lifting you see with bad form. And even minute changes can change how heavy and precise you are when contracting the muscle. Weightlifter vs Bodybuilder differences...
Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts.
Arnold Schwarzenegger“When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at...
An interesting article about CrossFit and sports related Injuries - Perhaps it's not as dangerous as many would like to think?
In early 2012, 54 members of Fit Club, a gym in Columbus, Ohio, went to a lab at Ohio State University. The volunteers, all of whom followed the intense group workout...
(1) Who's the greatest Powerlifter of all time?
(2) Does Powerlifting fuck your joints up later in life?
(3) Will all the low rep stuff and excess calories make me fat?
(4) Does Powerlifting make you angry (on online forums)?
(5) Do the beards help? Do the women have beards too (not just...
Stiffy
Thread
angry
city
competing
competitive
comps
forums
fun
hey
interesting
line
make
noobs
online
people
powerlifting
precious
prove
proven
questions
sports
stiffy
thread
training
To quote a competitive lifter from my facebook feed today: "that forum is the bottom of the barrel."
If the powerlifting section is to ever draw competitive lifters then it needs legitimate and serious discussion about the sport. This is what it needs, not a bunch of non-competitive idiots...
add
back
bar
bench
bench polkov
find
forum
forums
guys
hey
interesting
lifting
love
part
polkov
powerlifting or strength
questions
ratio
sport
state
strength
style
technical
training
weak
beat
bodybuilding
casey
dips
felt
great
guys
hat
hey
ice
interesting
negative
old school
physique
pic
pics
school
share
standing
tom
training
victor
video
watch
youtube
Regimented resistance training has been shown to promote marked increases in skeletal muscle mass. Although muscle hypertrophy can be attained through a wide range of resistance training programs, the principle of specificity, which states that adaptations are specific to the nature of the...