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interesting

  1. A

    Ifbb pro steroid truth

  2. B

    June 2015 Newsletter - our latest updates

    This month we're excited to announce all orders over $250 will receive a free 250g pouch of BCAA Recovery! While we stock 5 great flavours (Apple & Raspberry, Lime, Orange, Tropical and Watermelon), the free pouch will be a lucky dip of these, so no flavour requests will be possible. BCAA...
  3. Repacked

    Preliminary training - front and back squat

    Interesting short training doc.
  4. Goosey

    Interesting graph for full fat milk

  5. vegas

    The Perfect Human Diet

    Has anyone seen this? The Perfect Human Diet by C.J. Hunt https://itun.es/au/PfiUI I'm going to watch it today, should be interesting
  6. Goosey

    Evolution of food, interesting .

    http://www.vox.com/2014/10/15/6982053/selective-breeding-farming-evolution-corn-watermelon-peaches?utm_medium=social&utm_source=email&utm_campaign=vox&utm_content=share:article:top
  7. A

    PTC Brisbane and Stan Efferding

    The workshops generally run for about 4 hours and will be structured in the following manner. - Introduction - History of Stan and his achievements - Nutrition and supplementation programs - Powerlifting techniques Lunch - Stan does demo's on lifting technique - Stan watches you lift...
  8. C_T

    Interesting docco on doping in russia

    german with english subtitles.
  9. spartacus

    interesting: Are athletes really getting faster, better, stronger?

    http://www.ted.com/talks/david_epstein_are_athletes_really_getting_faster_better_stronger/transcript?language=en
  10. Jungnaut

    Baking Soda to Enhance Athletic Performance

    What an interesting little article this proved to be! In short, athletes who consumed 03.g of plain 'ol Baking Soda per kg of bodyweight an hour before training showed an increase in athletic performance by way of reducing the blood pH levels closer to neutral. Would this work for weight...
  11. Puggy

    Kai talks Bodybuilding - Interesting Video.

    This was on the 'Gym Memes' facebook page. Thought it was a interesting watch. Sums up a lot about the ego lifting you see with bad form. And even minute changes can change how heavy and precise you are when contracting the muscle. Weightlifter vs Bodybuilder differences...
  12. A

    35 Best Biceps In History

    Welcome to the gun show! Want to know how the best biceps in the history of lifting were developed? Look no further! This feature contains 35 amazing biceps along with workouts. Arnold Schwarzenegger“When I was 15-years-old, I took off my clothes and looked in the mirror. When I stared at...
  13. A

    An interesting article about CrossFit and sports related Injuries -

    An interesting article about CrossFit and sports related Injuries - Perhaps it's not as dangerous as many would like to think? In early 2012, 54 members of Fit Club, a gym in Columbus, Ohio, went to a lab at Ohio State University. The volunteers, all of whom followed the intense group workout...
  14. Repacked

    An interesting take on the process of fat loss

    Catalyst: Where Does Fat Go? - ABC TV Science
  15. S

    A noobs questions about Powerlifting

    (1) Who's the greatest Powerlifter of all time? (2) Does Powerlifting fuck your joints up later in life? (3) Will all the low rep stuff and excess calories make me fat? (4) Does Powerlifting make you angry (on online forums)? (5) Do the beards help? Do the women have beards too (not just...
  16. Bench Polkov

    The state of the powerlifting/strength forum

    To quote a competitive lifter from my facebook feed today: "that forum is the bottom of the barrel." If the powerlifting section is to ever draw competitive lifters then it needs legitimate and serious discussion about the sport. This is what it needs, not a bunch of non-competitive idiots...
  17. jzpowahz

    interesting article on chinese weight lifting

    SHELTON STEVENS : A Look Behind The Gold of Chinese Weightlifting
  18. A

    Casey Victor

  19. A

    Whos made the change from bodybuilding to strength?

    Whos made the change to strength style routines? An anything you have noticed? Body shape etc.
  20. A

    Interesting study - Strength training vs. Bodybuilding for hypertrophy. If volume is

    Regimented resistance training has been shown to promote marked increases in skeletal muscle mass. Although muscle hypertrophy can be attained through a wide range of resistance training programs, the principle of specificity, which states that adaptations are specific to the nature of the...
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