• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

gold

  1. tom bro

    PTC Gold Coast Novice Comp 19 Jan 2013

    PTC Gold Coast will be holding its first comp in January. When: January 19th, 2013 (Saturday). Weigh in from 9am, lifting starts at 11am. What: Novice 3-lift powerlifting comp, soft suits not required. Wrist/knee wraps and belts are allowed. Where: PTC Gold Coast, Unit 3, 22 Hilldon Court...
  2. S

    Strongman Gold Coast

    Evening everyone. Just thought I would try a bit more about spreading information on Strongman. We are training this week at Gold Coast Barbell, Wednesday, 7:15pm. Also note the new location of the gym (bigger and better). 3/11 Nesbit Street, Southport...
  3. K

    Gold Coast Gyms

    Hey guys, I am moving back home to the Gold Coast from uni for the summer and I need to find a gym on the coast. I was paying $10 a week for a 24/7 gym at Brisbane and would like to find something here at a similar price. Can anyone tell me of a cheap gym that they can vouch for?
  4. tom bro

    PTC Gold Coast - What's happening

    Hey everyone! I'll be using this thread to post the highlights of the training here at PTC Gold Coast. There will be regular videos of our lifters bettering themselves.
  5. tom bro

    PTC is opening on the Gold Coast

    Hey everyone, For those of you who don't know me, I'm Thomas Lilley, a community nutritionist and competitive powerlifter living south of Brisbane. I'll be opening a PTC on the Gold Coast some time in November (date to be confirmed). As with all the PTC branches, I am dedicated to...
  6. Bench Polkov

    Gold Coast Barbell Push/Pull Comp - October 28

    Bench Press and Deadlift Comp 28/10/12, 11am (Weigh in from 9am) 5/26 Bailey Crescent Southport $25 Entry fee An unsanctioned event Mens and Womens divisions, no weight divisions. Prizes for the best lifters based on Wilks score. Sponsored by Titan & Eleiko Oceania and Unleashed...
  7. Bench Polkov

    Gold Coast Barbell Apparel

    GOLD COAST BARBELL T-SHIRTS – $35ea – Red with black print. S, M, L, XL, XXL, XXXL. Front Back GOLD COAST BARBELL HOODIES – $55 – Black with red print. S, M, L, XL, XXL, XXXL. Front: GCB Skull Logo printed in red Back PM me for details if you're keen! Shop | Gold...
  8. Bench Polkov

    Gold Coast Strongest Man II

    Just letting any of you Gold Coast based peeps know that Gold Coast Barbell are hosting Gold Coast Strongest Man II this Sunday from 10am. Spectators are welcome! Address:5/26 Bailey Crescent, Southport https://www.facebook.com/events/292470800820715/
  9. A

    British Weightlifting Documentary – Girl Power, Going For Gold

    British Weightlifting Documentary – Girl Power, Going For Gold he BBC made a documentary about 3 British weightlifters as they prepare for the London 2012 Olympics. Girl Power: Going for Gold The film follows Zoe Smith (58kg) (@ZoePabloSmith), Hannah Powell (48kg) @hannahpowell92 and Helen...
  10. Bench Polkov

    New Gold Coast Barbell and Strongman Gold Coast websites

    Gold Coast Barbell and Strongman Gold Coast now have their own websites. Gold Coast Barbell Strongman Gold Coast Check them out and tell me what you think. :cool:
  11. M

    No bull supplements - Review of Choc-orange, Choc-coconut and Choc-Cherry WPI

    I recently bought a kilo of the new choc-orange flavor and some samples of choc-coconut and choc-cherry. Here are my thoughts. Price 5/5 - This is a common factor among all. I'm a big fan of the NBS pricing policy of getting bulk prices but with the ability of choosing a variety of flavors...
    • machine75
    • Thread
    • absolute big bull choccherry choccoconut chocorange dom feature gold live mick nbs nutritional poor pos post quality random reality review sad supplements tas taste wpi
    • Replies: 18
    • Forum: Supplement reviews
  12. chocchillimango

    Chocolate Chilli Mango Recipes

    Starting a new thread as a compilation of all my recipes to share :) Many of them are posted on my recipe blog but some I've just posted here. I've given links back to original threads and to the full recipe details for all of them. If you have any questions, just post it here or buzz me with...
    • chocchillimango
    • Thread
    • 380 ausbb broke broken brown butter chilli chocolate favourite gold healthy link loves mango missed net paper peanut post protein recipe recipes ring things thread
    • Replies: 162
    • Forum: Recipes
  13. Bench Polkov

    Gold Coast Barbell/Strongman Gold Coast

    Gold Coast Barbell is a fully equipped warehouse gym dedicated to strength, conditioning and general wellbeing through hard work, dedication and no-frills methods. No treadmills, bikes or rowers, no machines, just weight and the intention to move it. Featuring both our own competitive...
  14. R

    NEW Strongman and powerlifting gym Gold Coast

    Just letting you guys and girls know there is a new strongman and powerlifting gym on the Gold Coast. The trainer specialises in power sports but one of the athletes placed 9th in the world in the CRossFit Games. Serious lifters only. The gym has 800kg of bumbers kettlebells 4 of each from...
  15. Bench Polkov

    Gold Coast Barbell - 2012

    I'm going to use this as a combined personal and gym log for those interested. About me (for those that don't know): I'm now an IPF elite ranked raw powerlifter who is ranked 11th overall in Powerlifting Australia's raw rankings for 2011, my first year of competition. My best lifts are...
  16. macca

    Lifting quotes

    Hey all, I read alot of articles, studies, forums, books and blogs devoted to training. Aswell as spending a decent slice of my time talking shop with other lifter's. As such iv'e read and heard some quality things written and said. My favourite's being comical line's from bro's at teh gym...
    • macca
    • Thread
    • bit boxing boxing23 dare favourite gold gotta gun harder hat kill lifting men muscle plenty quotes sho shotgun star starting strength survive tha treat wow
    • Replies: 30
    • Forum: BodyBuilding Training Discussions
  17. Bench Polkov

    Gold Coast Barbell

    OPENING SOON Located at 5/26 Bailey Crescent, Southport. www.goldcoastbarbell.com Gold Coast Barbell | Facebook
  18. Bench Polkov

    Any Gold Coast lifters here? New Strength Gym Opening Soon.

    Gold Coast Barbell is a fully equipped warehouse gym dedicated to strength, conditioning and general wellbeing through hard work, dedication and no-frills methods. No treadmills, bikes or rowers, no machines, just weight and the intention to move it. Featuring both our own competitive...
  19. J

    Open minded TRT doctor in the Gold Coast/Brisbane area?

    My testosterone came back at 12nmol/L in three different tests over the past 6 months, blood was taken at 7am. Because its in the range(10-33) my doctor thinks its fine, but i dont feel fine. Im 27 and have had symptoms of low test for few years now. Also my FSH is 4 U/L (range 3-20) which...
  20. K

    Training Partner Request - Gold Coast

    G'day, I moved down the Gold Coast (Bundall) at the start of the year, having no friends down here I stopped training totally. I was wondering if anyone down here trains regularly or is interested in starting training and wants a training partner. Available Mon - Friday 4:30PM onwards...
Top