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dieting

  1. B

    Need dieting advice!

    Hello, I need a diet plan that is atleast over 3500 calories and could you please put how much is each meal as in the right weighing of food or if need in cup, or tbs. Also i would like it to be high in protein and carbs but least amount of fat, i do eat on average 4-5 meals a day but i never...
  2. chopsuey

    Flexible Dieting

    Hi guys and gals, So I've been hearing lots about flexible dieting and wanted to know your thoughts about it? - Have you tried it? If so, pros / cons you found? Also, if you have tried (or are doing flexible dieting now) have you also done the 'traditional' nutrition approach (meat + veggies...
  3. A

    Basics of ketogenic dieting

    Basics of ketogenic dieting [ Posted by Mr. Intensity @ "]www.dorianyates.net] What exactly is Ketosis? The metabolic state of ketosis simply means that the quantity of ketone bodies in the blood have reached higher than normal levels. When the body is in a...
  4. Realouat

    6 Commonly Asked Questions on Dieting, Food Shopping, and Weight Loss

    -As I've gotten older, I've gained weight. Why is this happening? When you are younger, you have a higher metabolism and are more active. As we get older and take on more responsibilities, such as jobs and children, leisure activities become less of a priority. Work outs and healthy cooking...
    • Realouat
    • Thread
    • asked commonly dieting food loss questions shopping weight
    • Replies: 6
    • Forum: Nutrition & Diet
  5. M

    Keto dieting and amino acids?

    I'm currently getting ready to start a keto diet, but after reading Lyle McDonald's "The Ketogenic Diet" I still have a few questions regarding protein & amino acid breakdown. I know that Glutamine can be broken down into glucose if the body needs it, but how much glucose can it yield...
  6. B

    Need advice on dieting

    Hey guys recently started this program and I am looking for a diet that will allow me to keep my current definition and tone while still allowing me to put on weight. Unfortunately i dont know much about diet and so need quite a bit of help, but im willing to learn. Also, mum will not let me...
  7. P

    Keto Dieting for Powerbuilding

    For quite a while now, I've been on a keto diet, both for adding muscle mass & fat loss. I did this after extensive research & coming to the conclussion that it's an optimal way of living. it's actually a topic i could talk about for hours & hours. it's something i'd actually like to produce...
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