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cycling

  1. A

    Cycling, not the kind usually mentioned here

    so who else here rides? what do you ride? how do you train? hell maybe this'll turn into an all out bike-chat thread. I know there's some bike riders out there...
    • Admin
    • Thread
    • cycling kind mentioned
    • Replies: 2
    • Forum: Cycling
  2. M

    Comments welcome - Carb Cycling

    Hi Everyone, Im new on AUSBB and wanted to get some feedback on my current plan from people with more experience at this than I do. First, about me. Male 40yo 175cm 81kg 18% bodyfat Goal 10% Bodyfat (maintain if not build muscle) What I have decided is to go back to my old Carb Cycling...
    • MyRok
    • Thread
    • carb comments cycling nutrition
    • Replies: 39
    • Forum: Nutrition & Diet
  3. A

    Cycling Australia Road National Championships

    Cycling Australia Road National Championships - what a thrilling finish that , had you on the edge of your seat
    • Admin
    • Thread
    • australia championships cycling national road
    • Replies: 6
    • Forum: Cycling
  4. BrisVegasGhost

    Carb Cycling

    Carb Cycling...is it an effective fat loss formula if your diet and training is dialled in? I don't know a great deal about it or the full science. But my understanding is you would have a low carb day or maybe two and then a higher carb day. I am 84 kg and having 2600calories a day. I have...
    • BrisVegasGhost
    • Thread
    • calories carb carbs cardio cycling day diet drinks effective fat feeling fuck full great intake loss making maniac raging things tired training turning working
    • Replies: 59
    • Forum: Nutrition & Diet
  5. nazzysmith

    cutting natty - what worked for you...

    The body building section Kuntz.. Interested in training approach while in deficit fukkers!!! How would you maintain lean mass... Imo if your over 20% bf%.... It don't matter... Just lift and concentrate on diet you fat kuntce!!! Under 20%..... slight deficit with strength training...
    • nazzysmith
    • Thread
    • advice ate calories cardio cool cut cutting cycling day full holiday main maintenance max meals morning natty pepsi preparing quality state stay till vegetables worked
    • Replies: 66
    • Forum: BodyBuilding Training Discussions
  6. M

    Protein cycling ???

    http://www.flexonline.com/nutrition/supplementation/protein/try-cycling-protein They must of ran of things to write down in weiderville...
  7. M

    Who or what inspired u to start training ?

    Mine are these to here when I was 14.. I started using my dads old weight set and bench press..me and my mate use to sweat like pigs in my old tin garage Scott Steiner and buff bagwell
    • McFLy
    • Thread
    • cheap check cycling cyclist equipment fit fitness found gym heard high home inspired past path prices problems ride star start started stuff time training week
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  8. A

    carb cycling

    Hi thinking of doing a carb cycle of 5 days plan 2 low carb 2 med carb 1 high carb days So Do I fellow the 5 day then repeat so say Mon and Tue is low day Wed and thurs is med day then Fri being my high day, would sat and sun then be low days and so on
  9. A

    cycling is great because

    • Admin
    • Thread
    • cycling great
    • Replies: 16
    • Forum: Cycling
  10. A

    All things Cycling

    All things lycra and carbon fibre up in here. Doesn't matter what form of bike riding you do , be it bmx , hybrid , mountain biking, road biking , commuting , recreational , talk about all things cycling here No bike bashing please
    • Admin
    • Thread
    • cycling things
    • Replies: 31
    • Forum: Cycling
  11. 0ni

    Cycling Mesocycle

    Ok, a few people now have asked me for some information on training so I thought I'd go through my logs and type a few things up, sample cycles I did and for which events and the reasoning behind each training method. The following mesocycle is what I used in preparation for a charity event...
  12. 0ni

    Training for cycling

    May as well share what I have learned about training for cycling in the 4 years that I have been training and competing. I'll try to make this as comprehensive as possible so if I miss anything out, I either haven't written it up yet or have forgot it. You can PM me though and I will write up...
  13. A

    Australian cycling star Carly Hibberd dies in Italy crash

    Read more: Australian cycling star Carly Hibberd dies in Italy crash | News.com.au
  14. jzpowahz

    carb cycling questions

    First of all stats are in signature. Looking to do a clean bulk using a carb cycling strategy but I have a few questions. 1. I usually train at around 5pm and would be aiming to get the majority of carbs around this time. Rest of the day just beans and fibrous veggies. Except, from all the...
  15. R

    Lifting and Road Cycling. Bad mix?

    Hey boys and girls my first post here. I have a bit of a dilemma where I enjoy two hobbies, cycling and lifting, which I believe conflict each other... Although I've gymmed for a few years, its only in the past year I've taken lifting seriously. By no means I want to ever compete but I enjoy...
    • rand0m
    • Thread
    • bad cycling lifting mix road
    • Replies: 12
    • Forum: Cycling
  16. S

    Running Vs Cycling

    Hi guys just curious is cycling on an exercise bike as good cardio as running on a treadmill??
  17. kindred

    How far do you ride to work?

    If you ride to and from work how far do you go? My goal is to be able to ride to and from work. Its about 45km away. Im going to give myself 6 months of training before I even attemp it.
    • kindred
    • Thread
    • area car cycling day fuck gen google ice interesting japan maps memory nsw place rid ride ride to work school shrek silverback similar teacher thi time work
    • Replies: 33
    • Forum: Cycling
  18. katie

    [Cycling] First time triathlon?

    So I've been making a list of things I'd like to achieve (in keeping with my nickname Keen Katie), and I've decided I'd like to complete a triathlon. In Sydney they hold an easy-peasy triathlon (the BRW triathlon) where the distances are relatively short ie. with a 400m swim, 10km ride and a 4km...
    • katie
    • Thread
    • bike cycling overcoming fear time triathlon
    • Replies: 3
    • Forum: Sporting Corner
  19. A

    Cycling

    LMAO, I saw this section in bodybuilding forum, I thought it was totally different type of cycling:p. Maybe section could be changed to Bike riding?
  20. A

    Listening to radio while cycling

    What are your views on listening to a radio or mp3 player while cycling Do you listen to one ? does it distract you
    • AusBike
    • Thread
    • cycling listening radio
    • Replies: 3
    • Forum: Cycling
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