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clarification

  1. M

    Serratus anterior help clarification ?

    Hi most places say that pull overs and shrug dips plus serratus swing hangs work the serratus http://www.exrx.net/Lists/ExList/ChestWt.html#anchor682036 This site pretty much says the opposite !! I really want clarification on this as my body fat is getting low and I want to emphasise more...
  2. Goosey

    Repetition

    Sometimes I like to mix this up, if my target for an exercise is say 15' I will start at 15 and work back, or I might break it into into fives, occasionally when I'm on the last five I'll break it down to ones. I do whatever I can. Breaking into fives works quite well for 20 reppers. Along...
    • Goosey
    • Thread
    • art back break broke broken clarification completed don exercise hank mind mix mobile repetition reps set size star start target tha understand whe work works
    • Replies: 44
    • Forum: BodyBuilding Training Discussions
  3. J

    clarification on a few issues

    1. is it ok to do chin ups (close grip, knuckles out) on arm days? or should it be done on back days? 2. is it wise to be having a sauna 5-10mins after workouts .'. would it be detrimental/decrease muscle development (aka the work that i just did)? 3. on flaxseed oil... is 1 tablespoon enough...
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