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bodybuilder

  1. <ULTRA-MEGA>

    i, bodybuilder...

    I, BODYBUILDER Back 1 - YouTube have been watching these and finding them interesting. just thought i'd share here for those who havent seen it. :)
  2. B

    Worlds oldest female bodybuilder

    FREAKY FIT: WORLD'S OLDEST FEMALE BODYBUILDER ZOO's renowned for bringing you the fittest women on the planet, so how could we pass on the opportunity to introduce the world's oldest female bodybuilder? You won't find 75-year-old Ernestine Shepherd knitting sweaters in her spare time...
  3. A

    Comedy: The Life Of A Professional Bodybuilder

    Comedy: The Life Of A Professional Bodybuilder I Want To Be a Bodybuilder - YouTube I Want To Be a Bodybuilder (Part 2) - YouTube I Want To Be a Bodybuilder (Part 3) - YouTube I Want to Be a Bodybuilder (Part 4) - YouTube
  4. A

    I'm not a weight lifter, I'm a bodybuilder - Kai Greene

    I'm not a weight lifter, I'm a bodybuilder - Kai Greene Kai Greene - I'll Never be A Weightlifter. - YouTube
  5. A

    topic of the week -How Much Protein Should A Bodybuilder Consume?

    How much protein to consume would have to be one of the most popular questions that gets all sorts of answers As we know,Protein is essential for a bodybuilder so that they can meet their fitness goals. How much protein should a bodybuilder consume daily? How much protein should a...
  6. kaz

    UK's Biggest Female Bodybuilder cant find Love <3

    'The way I look makes it hard to meet men': UK's biggest female bodybuilder reveals why she's still single after nine years | Mail Online
  7. walt

    Matt Ogus - Natural Bodybuilder

    Probably one of the very few guys who actually inspires me. I follow his youtube channel as well. Hes a natural bodybuilder, and you can read more about him here - Rising Star: Natural Bodybuilder Matthew Ogus Talks With Simplyshredded.com | SimplyShredded.com military presses 100kg... insane...
  8. A

    Fat kid to bodybuilder: busted with 61 years' worth of steroids

    Bodybuilder Brenton Dowell busted with 61 years' worth of steroids
  9. Rugby88

    Russian BodyBuilder

    New Russian bodybuilder, Andrey Skoromny....dat der russian genetics.....
  10. P

    List your top Bodybuilders of All time

    frank zane serge nubret dave draper ed corney arnold schhwarznegger reg park
  11. A

    Topic of the Week - What Is The Most Important Meal To A Bodybuilder

    As we all know or should know , the key to building a perfect body all lays in your diet What is the most important meal to a bodybuilder? What would you eat for this meal? Do you plan your meals in advance? how far ahead do you plan ? and how do you plan them ? menu...
  12. A

    Bodybuilder attacks parents - Arrested for attempted homicide

    COLTON - A married couple remained hospitalized Monday after police say they were critically injured in an attack by a 300 pound naked body builder late Saturday. The violent incident prompted neighbors to intervene and detain the man until police arrived. "It's a good thing our...
  13. A

    Topic of the Week - How Much Protein Should A Bodybuilder Consume?

    How Much Protein Should A Bodybuilder Consume? Protein is one of the most essential ingredients for a building muscle. But depending on who you ask the recommended protein intake can vary How much protein should a bodybuilder consume daily? How much protein should a bodybuilder consume in...
  14. A

    Topic of the Week - What Are Some Grocery Shopping Tips For A Bodybuilder?

    As we all know a proper diet is essential for Bodybuilding , without a good diet it can hinder your results What are some grocery shopping tips for a bodybuilder? What are some good aisles/foods for a bodybuilder? How can a bodybuilder be sure he bought food that will meet his...
  15. Shrek

    Guess The Bodybuilder

    Guess the bodubuilder. I'll start with a simple one to get it going. First correct guess has a turn.
  16. A

    Topic of the Week - How Can A Beginner Bodybuilder Build A foundation to work on

    The key to a proper beginner body building workout is to establish a good foundation in which to build upon, much like building a solid foundation for a house. What is the correct way for a beginner to build a foundation to build upon? Which exercises are best for beginners? How many...
  17. pistachio

    Which bodybuilder has the best arms?

    Cast your vote now.
  18. buncey

    Split Routines?

    hey guys, quick questions doing split routines? are they effective with building mass, because everybody i have asked at the gym etc all do split routines and i just wanted to know! i know you need your squats, deadlifts, bench press etc but do you need the other exercises to , to build...
  19. Rugby88

    Alexey Lesukov

    He is 21 years old now I think! - Heavyweight div
  20. Tigerheart

    Australian Bodybuilder Murray Graham by Male Fitness Model John Quinlan

    I just wanted to say a few kind words about one of Australia's own bodybuilders, Murray Graham. I had the privilege of meeting Murray backstage in Las Vegas at the FAME 2010 World Championships. I was competing in the model division and Murray was in the bodybuilding group looking to earn his...
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