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One meal per day
This will go well with blood flow restriction training. [emoji15] https://m.youtube.com/watch?v=dR1FCJS8DoM- Shrek
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- Replies: 6
- Forum: BodyBuilding Training Discussions
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Knee Sleeves, Elbow Sleeves & Lever Belts - Check It Out!
Hey Ausbb, checkout some of our restocked and also new gear below. Belts are due to be fully restocked, and we've also released some absolutely phenomenal sleeves - both knee and elbow. We honestly believe these are some of the stiffest and best about. Check out details below! 10mm & 13mm...- IRON TANKS
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- aid ausbb bench blood bodybuilders bodybuilding check color hey images increase joint knee list long males maximum orange quick shoulder starting time training wanting warm
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS
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What music do you like to train too??? And why???
Metal or hard core techno gets the blood pumping- Nikko
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- #12 baby blood concentration core dancing feel george hard hat heavy list makes michael music pumpin pumping rain ratio shrek stuff tech tra train
- Replies: 64
- Forum: BodyBuilding Training Discussions
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Your Guide to Who’s Competing in the 2016 CrossFit Games: Male Individuals
The holy grail of CrossFit is upon us. The 2016 CrossFit Games are where 40 of the fittest men and women in the world will go head to head to compete for the ultimate title of the Fittest on Earth. These athletes have poured their blood, sweat and tears into training over the past year. They’ve... -
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How To Reverse Type 2 Diabetes
My name is Kevin; I was wondering if there is anyone out there suffering from diabetes, there is a solution that can possibly reverse the diabetes. How can I prove this, I also suffered from diabetes for over 15 years with blood sugar that sometimes rose to 400,then in 2015,I discovered a...- kevin06
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- blood color details free give happy hat interest led mix mon months natural positive possibly prove send solution sugar supplement text type website wondering years
- Replies: 1
- Forum: General Fitness Training
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Which is the most 'healthy'
Hello, I been seeing all the different kinds of lifting one can do. Strongman, Powerlifting, Crossfit, Olympic Weightlifting and so forth. Well... For someone who is not planning on doing this for competition but general well being (get as strong as I can for my own wow factor)... Which...- G
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- based blood body competition condition develop find general good great heal healthy hear heart lifting lower muscle plan planning program rate strength stuff things weightlifting
- Replies: 9
- Forum: Power Lifting/strength training
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Juice
Is juice good or bad for you? When I say juice I dont mean with all the preservatives.- Reide
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- adding bad blood body day don drinking eat exercise fall full good good or bad hey high juice king make needed oranges people post raw store whe
- Replies: 27
- Forum: Nutrition & Diet
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25 year old male sick of being tired. Trying to find an empathetic specialist.
25 year old Aussie here who could really do with some advice from anyone willing to offer wisdom. I recently underwent a full blood test due to my persistent fatigue, exhaustion, depression, anxiety, lack of overall motivation and libido. I'm utterly sick of feeling exhausted and useless on a...- addwater
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- advice age average blood change feeling find full general guys hour ideal life make male motivation normal north sick test testing total useless wanting year
- Replies: 26
- Forum: Steroids and Performance Enhancers
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Muscle, smoke and mirrors
If you're into the history of bodybuilding you'll love this https://www.musclesmokeandmirrors.com/product/muscle-smoke-mirrors-volume-iii-book-1/- Goosey
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- 690 attach blood bodybuilding book brain days description english grunta history iii kunce left love mate mirror mirrors muscle product read smoke url vid volume
- Replies: 20
- Forum: BodyBuilding Training Discussions
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Cruise ship elevator death
Warning: There is blood. http://edition.cnn.com/2015/12/31/us/carnival-ecstasy-cruise-ship-elevator-death/- Shrek
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- Replies: 5
- Forum: News&Current Events
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October 2015 Newsletter - our latest updates
We only launched them a short time ago, but the response to AM & PM Burner has been great. The one two punch working wonders on those shredding for comp season (not to mention the customers that realise summer is just around the corner)! So for all of October you're able to score yourself one...- Bulk Nutrients
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- advanced amazing blood boy check dates day difference good great heal loss love make meal oats pancakes performance place protein quick saving time working
- Replies: 34
- Forum: Bulk Nutrients
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The benefits of beer for runners
Beer contains antioxidants.The barley and hops used in beer contain flavonoids that, when consumed, fight oxidative stress in the body. Antioxidants play a key role in recovery and in overall health, and the antioxidant levels in beer (especially darker ones) are found to be equivalent to those... -
Coming off
Coming off for a while Just focusing on other things at the moment, still training hard though Steroids are simply not a productive use of my time right now My main emphasis at the moment is on movement, getting everything firing correctly, good body composition and general health Nothing...- 0ni
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- blood body daily damage diet eat fish general good hard heal hear heart interesting made main months rate runs things time training updates weeks wrong
- Replies: 58
- Forum: Steroids and Performance Enhancers
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real question cholesterol
Doctors tell us all the time high LDL cholesterol is a risk to heart disease. what do you think that really means?- Penn
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- blood chain cholesterol disease doc doctors ell hear heart high ice ldl means people problems properly question real risk sleep start tha thi things time
- Replies: 40
- Forum: Nutrition & Diet
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Why I love this Forum
pledge your love for Ausbb (no blood oaths needed)- Admin
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- advise black blood brick find forum giving good hat keeping lie love man needed pls posting shrek small taking tales tha turn video watch youtube
- Replies: 34
- Forum: Introduce Yourself
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How strictly do you stick to your macros?
For those that follow IIFYM, how closely do you stick to yours?- Admin
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- 10% ant average blood caloric carbs close eat follow goal hat high hit hitting iifym important macros performance protein reality ric stick strictly tha training
- Replies: 12
- Forum: Nutrition & Diet
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Surge in men using steroids - The West Australian
WA's illicit drug needle exchange has had a surge in young men injecting steroids just to get "the tight white T-shirt look". The WA Substance Users Association says its needle exchange once rarely saw people using performance and image-enhancing drugs, known as PIEDs, but they now made up...- Admin
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- alcohol australia australian blood body color fat gym heal health hey important knew long main males people performance place pressure shirt starting weights year years
- Replies: 11
- Forum: Steroids and Performance Enhancers
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input on this routine
Can I get some input on this routine doing this as a/b program 4 times a week no squats or dead lifts bad hip/ lower back Leg press3x8 Sldl3x8 Calves raise leg press3x12 Ohp3x6 Db side raise3x10 Rear Flys3x10 Cgp3x6 Bench3x6 Incline db press3x8 BB rows3x8 Rack pulls3x8 Chins3xmax BB...- logan
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- blood conservative deadlifting finding fix hurt injuries issue join joint labrum mat matter offer opinion shoulders slow soft squat squatting supply tissue torn worth
- Replies: 20
- Forum: BodyBuilding Training Discussions
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Blood Test results....
So when I went to the docs last week for chest issues I thought it was a good opportunity to get my bloods done and see if there was anything to worry bout. Here are the results..... Total Testosterone 13.7nmol/L Vitamin D 90nmol/L Total Cholesterol...- Neddysmith
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- blood results test
- Replies: 16
- Forum: General health and welbeing/Meditation/Spiritualit
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Blood flow restriction / occlusion training
Has anyone tried this style of training? it is essentially wrapping the end of a limb (example biceps- wrapped at insertion near shoulder) with a pressure of 6-7/10 then pumping a lighter weight. the wrap allows blood into the muscle, but does not allow it to return. results are extreme...- Davepuppies
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- bit blood bought dive flow gonna home lay layne loves muscle norton occlusion properly reckon restriction sho shot shrek sus time toss training tune worth
- Replies: 78
- Forum: BodyBuilding Training Discussions