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basic

  1. A

    Basic Barbell Training Program Comparison

    Here is a comparison of the various basic barbell training programs out there. They look at Starting Strength – beginner Stronglifts 5×5 – beginner Jim Wendler’s 5/3/1 – intermediate or advanced Madcow intermediate 5×5 – intermediate (advanced version available too) Texas Method – intermediate
  2. T

    A Essay of Basic Idiot Questions. by Troyboy.

    Ive searched on here a bit, read a few articles, googled a little but cant really find simple answers about a few things im running into since starting training (~month or 2 of PTC program) Im hoping for some really basic answers to some simple questions figured id give you well educated gents...
  3. P

    Real Basic Powerlifting question

    Real basic question Should you be able to Squat more than you Deadlift or vice versa ? i'm talking about for the majority of people, not the exceptions I downloaded a heap of IFP World champs 2012 videos (they rock!) and it seems the guys are squatting more than they deadlift
  4. N

    Basic Home Gym

    Hey fellas, I'm looking to buy some gym equipment to set me up at home. I've read pretty much all the threads on here regarding what I'm concerned with but still can't get an opinion (i'm indecisive). I'm looking to get a decent power rack, bench and barbell/weights. I'm unsure which power rack...
  5. 0ni

    Bench arch technique

    Hey, thought I'd make a thread about bench press technique, specifically the arch itself. This is not the thread to bitch and moan about safety and "health" Anyway, since the sessions at PTC Brisbane and following Scott's advice, my bench technique has much improved. My grip is now right out...
    • 0ni
    • Thread
    • 001 123 181 190 201 2019 300 aaf advanced arch basic bench competition dbb half head lifting muscle people stuff tapatalk technique techniques tha whe
    • Replies: 111
    • Forum: Power Lifting/strength training
  6. walt

    Basic lifting principles - Tension

    Good watch, im defiantly going to focus on negatives now. Basic Lifting Principles #3: Tension - YouTube What you all think?
  7. A

    The Basic Blocks Of Fitness (Tips etc.)

    Please post the basics of what everyone needs to do to stay in shape forever. NO QUESTIONS TO BE POSTED HERE PLEASE - START A NEW THREAD. 1. Eat whole non-processed foods - no junk food, white bread, dried pasta, cereals (except poridge and meusli), bagels, cakes, choc (only 70% coca)...
  8. Fadi

    Bodybuilding for construction not destruction.

    Now that’s what it’s all about as far as I’m concerned. Markos has posed a key question that some younger members here might have missed its essence. He asked what you would be doing 20 or 30 years from now. I tend to agree with him but then again we're both old school and look at sport as a...
    • Fadi
    • Thread
    • advice basic bodybuilding construction destruction energy eve folks freak gym heal health hey hit hitting lots newbie person pos post question real showing steve steven
    • Replies: 41
    • Forum: BodyBuilding Training Discussions
  9. M

    Very basic supplements (i.e. the required/proven ones)

    I've always just used WPC/WPI and Creatine..... I'm looking on the Bulk Nutrients site and contemplating try a couple of other things.. No idea where to start though. What's your off-day concoctions, pre/post workout drinks etc?
  10. P

    A basic observation

    I"ve noticed something interesting lately with guys (no girls squat at my gym....yet!!). I'm unsure if it happens in other gyms. It probably does, i just haven't been able to tour other gyms & see if it happens. Today when watching a guy using the power rack to squat (who woulda guessed it!!)...
  11. NPR

    Basic Strength Standards

    Here is a great strength standard chart a powerlifter I work with posted on another forum. I thought this forum might like it. http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf It's compiled by very highly regarded strength coaches and I personally think it is a very good indicator or...
    • NPR
    • Thread
    • 190 220 basic begin beginner canned class dave drop elite fill hey htc memories mon months ned novice standards strength tapatalk tested tha tuna update
    • Replies: 300
    • Forum: Power Lifting/strength training
  12. J

    Basic Workout -Beginning Workout

    Basic Workout Beginning Workout This is a whole body workout 2-3 times a week with cardio exercises 3-4 times per week. Pick one exercise from each muscle group. Monday- Chest, Back, Shoulders Wednesday- Biceps, Triceps, Abs Friday- Legs, Calves, Abs Workout #1 Day 1.- Chest...
  13. J

    [Article] 5-Step Guide to Basic Weight Training

    5-Step Guide to Basic Weight Training If you have been reading the many great posts and articles that are posted on Ausbb - Australian Bodybuilding and have decided to give weight training a shot . You have a few options to take in depending on your needs and circumstances, you can either buy a...
  14. P

    [Article] Basic Body Building Tips

    Body building tips: Drink plenty of water regularly. Drink both before during and after your exercise workout, even when your not thirsty by the time you realize your thirsty your body is already dehydrated. Before starting your body building program, talk to a trainer to get correct...
  15. C

    Basic Free Weight Guide?

    I've spent the weekend searching google for a basic free weight guide , but so far my search has only brought back sites devoted to becoming The Hulk , i then came across this site which by looking around seems ok can anyone share some simple free weight guides/programs? Or some advice on...
  16. B

    The Basic Smoothie

    1 Banana (important for texture) 1 container/8oz of low-fat yogurt (any flavor) Small Handful of each, or any other fruits: Strawberries Blueberries Raspberries (Mango, peaches, pineapples, etc) Ice cubes Fruit Juice (apple, orange, any) 1 scoop protein (whey or soy) Do it all to your taste and...
    • bif
    • Thread
    • basic smoothie
    • Replies: 0
    • Forum: Recipes
  17. P

    basic 3 day routine

    Monday: Squats 2 x 5 Box squats 2 x 5 Leg presses 1 x 20 (pick 1 of the squats + the leg presses) posterior core movement 2 x 10-20reps heavy abs 2 x 20 hips 1 x 20-25 reps Calves (your choice of exercise if you like) 2 x 10 Tuesday: Wide grip flat bench 2 x 6 (index fingers on the rings)...
  18. C

    [Cycling] Basic Bike Tips

    Basic Repair/Maintainance Bike Tips - Basic Repair / Maintenance All riders at one point will need to know how to fix their bike. Unlike skateboards, bikes have many components, which is why knowledge on all the parts is important. First off, here is a list of tools and components you will want...
    • cambridge
    • Thread
    • basic bike tips
    • Replies: 0
    • Forum: Sporting Corner
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