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  1. N

    Correct amount of calories to cover my training needs?

    Hi guys, For the past few months i have been sticking to around 3500 calories per day while doing only the PTC beginner program 3 times a week, my lifts have gone up very well in that time and so has my body weight. I dont really care to much for the scales but i use the mirror as my judge of...
  2. M

    What the optimal amount of reps

    Ii was observing a couple of people in the gym this week and noticed the different set and reps they were doing some do the 3*10 and some were doing 2 set's to failure and set of 50 at a light weight at the end do These different methods have the same effect what is the optimal method i looked...
  3. O

    Has anyone lost a large amount of weight?

    Just curious... has anyone ever gone from being fat to getting fit through bodybuilding?
  4. K

    average amount of push-ups

    Hi, Im 17 years old, and I'm just wondering what the average amount of push-ups is for a person of my age ? Thanks Klogic
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