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My stats 195cm 136kg 29% bodyfat
My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day.
Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked...
The RDA for protein intake is 0.8 grams per kilo of lean body mass. Sellers of protein powder seem to promote to double that intake with little to no real evidence to support this number.
I really don't believe any gym goer, really needs to greatly exceed 0.8 grams of protein.
The RDA would...
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THIS is one of the most common questions I get from women.
If you read no further the simple answer is … no. So the next question is, do you need it then? The answer to that is not so simple.
Most women want to be lean and fit looking. The misconceptions are that protein, especially powder, is...
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Tried a bit this morning. The price has come down my wife tells me; it's only $25/L, down from $100/L not long ago. First impression; I found it too much on the salty side, not in a nice way (like salted nuts for example). It's touted to have all these different benefits of which controlling...
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A little light reading on a Saturday morning.
This is something we come across quite often on this particular forum maybe not so much now...where young and old find a program and try to do it to the letter, without any consideration to their lifestyle, as I've said before find something you...
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Saw this blog the other day and thought it was entertaining.
...
http://www.lift-run-bang.com/2016/03/fuck-your-body-positivity-voice-and.html
I'm going to preface this article with this warning early. This may easily be my most offensive article to date. I do have a...
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Seems to be the flavour of the month.
My daughter loves it, she also goes nuts for actual coconuts.
Anyone crazy about this new health craze??
Any opinions?? Benefits?? Negatives??
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Ok. Everything causes cancer, but I have always been wary of chromium supps. Chromium was one of the major contaminants that were found at the infamous Love Canal site in New York. Lots of cancer cases came up after a new housing development was planted on a toxic waste dump. Well, the land was...
Been hearing all week about this "Antarctic Blast" coming up the East Coast of Australia. It reached Qld overnight and temps have dropped abit and it is VERY windy but not a cloud in the sky. What can we QLDers expect? What are you Victorians @Silverback; etc and you unfortunate Newsouthwelshman...
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This is what I use with my clients and myself
Tracking macros and eating to them is near enough impossible to get exactly right.
There is an easier way.
Let's take a quick breakdown of what nutrients do.
Protein - Stays static, 1g/lb or 2g/kg is fine. Eating more fills you up, eating less...
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Oral sex is good for women's health and makes you feel happier, according to a study which studied the effects of semen's 'mood-altering chemicals'.
The State University of New York study - which scientists carried out via survey rather than through practical experiment - compared the sex lives...
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Well, I've tried Pete Evan's way of activating my nuts by soaking them overnight. A bunch of almonds, walnuts, and hazelnuts for my morning brekky. The morning after I checked them out and they have turned slightly bloated and soft. And not terribly tasty in my opinion. So how do you guys...
I've been running the Stronglifts 5x5 > 3x5 program for quite some time now and I've gotten a lot stronger across all lifts, aside one.
I've been trying for about 8 months to get the conventional deadlift form right - I've read every article under the sun, watched Medhi deadlift 450lbs about a...
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I'm including a link to my healthy nutella recipe here as I chuck in some whey protein which makes is awesome.
You can't taste the protein powder so BONUS....
I made a batch today with hazelnuts and some unflavoured WPI and used coconut water instead of water.
It's smooth, NUTELLA goodness ...
Am thinking of upping my calories due to the fact that I think I am still getting leaner. While I probably need more carbs, I don't really want to start eating rice/bread/pasta etc.
Was thinking of increasing the nuts as that is probably the easiest way to load up the calories. I'm already...
I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds.
thanks in advance.
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Adding Nuts to Your Diet Lowers Lipids.
Journal Watch General Medicine (June 8, 2010)(247 words)
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Author(s):Jamaluddin Moloo. Document Type:NewswireBookmark: Bookmark this Document DOI:http://dx.doi.org/10.1056/JW201006080000008
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