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nuts

  1. Flea

    nuts..

    im curious as to what the best nuts to eat are? ive seen a few people from this site have them in there diets, but I have no idea what I should be looking for?
  2. kindred

    How do you know if your dried fruit/ nuts are healthy?

    Apparently if they are dried at high temperatures the enzymes break down. Also if they are dried using chemical preservatives they are bad. I ask because i was looking at the packet of mixed nuts and dried fruit i have and it doesnt say anything about the way it was made. The packet doesnt...
  3. J

    what do these do???

    ok ive been working out for a year or so now only useing protein powder but ive been seeing sooo much more products out there eg= testosterone boosters= i have a little knowledge i asume the boost the male hormones but im not sure on the benifits??? creatine= is this for engery and...
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