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  1. Beginner Bodyweight Guide?

    Started by Flying Doormat, 28-07-2020 12:55 AM
    beginner, bodyweight, build, day, diet, fat, google, grow, growth, guide, gym, hit, important, knew, long, make, morning, muscle, plan, post, quick, search, size, things, years
    • Replies: 3
    • Views: 0
    Last Post: 29-07-2020 10:14 AM
    by simo74  Go to last post
  2. Hello! I'm new here!

    Started by Mynickname, 22-05-2020 04:52 PM
    bodybuilding, find, important, learn, main, maintain, muscles, tai
    • Replies: 0
    • Views: 0
    Last Post: 22-05-2020 04:52 PM
    by Mynickname  Go to last post
    • Replies: 3
    • Views: 906
    Last Post: 23-01-2020 10:41 PM
    by MattM1979  Go to last post
  3. 30

    Started by Goosey, 21-10-2019 08:40 AM
    3 Pages
    1 2 3
    barbell, biggest, bike, body, building, building strength, cardio, effective, exercise, gym, high, important, intensity, long, making, riding, running, squatting, stop, strength training, style, time, training, weights, work
    • Replies: 22
    • Views: 1,461
    Last Post: 22-10-2019 12:06 AM
    by Grunta  Go to last post
  4. Meal Plan - Personalised to fit your Lifestyle & Needs

    Started by Multi-wholesome, 03-08-2019 11:19 PM
    2 Pages
    1 2
    based, check, day, exercise, food, free, gain muscle, guide, guys, heal, healthy, ideal, important, list, long, lose weight, makes, mass, meal, meal plan, nutrition, plan, start, total, weekly
    • Replies: 11
    • Views: 2,211
    Last Post: 08-08-2019 11:44 AM
    by Multi-wholesome  Go to last post
  5. [Article] A young man at the gym tells me that he only does 3 meals a day to achieve daily calo

    Started by davileme94, 10-07-2019 04:47 PM
    5 Pages
    1 2 3 ... 5
    body, bullshit, calories, daily, day, eating, effective, fat, gains, giving, goal, gym, hat, hours, important, life, makes, man, muscle, nutrients, reaching, state, tells, usa, young
    • Replies: 40
    • Views: 3,747
    Last Post: 31-07-2019 09:23 PM
    by Timeah  Go to last post
  6. Are Electrolytes Important??

    Started by Big Mick, 03-05-2019 02:59 PM
    3 Pages
    1 2 3
    99%, ant, bodybuilders, crazy, cyclists, die, diet, donít, electrolytes, extreme, full, good, guys, hat, hear, important, issue, iím, normal, run, supplement, tha, thi, training, wondering
    • Replies: 20
    • Views: 2,751
    Last Post: 02-09-2019 11:54 AM
    by Goosey  Go to last post
  7. What's more important for building muscle carbs or protein?

    Started by Downsvalve, 25-01-2019 11:37 PM
    2 Pages
    1 2
    addition, body, body weight, building, calories, carbs, carbs or, color, energy, generally, glycogen, grams, home, important, muscle, nutrients, people, pound, pro, protein, rain, requirements, train, weigh, weights
    • Replies: 10
    • Views: 2,162
    Last Post: 22-03-2019 07:52 PM
    by Cum Shot  Go to last post
  8. The Perfect Meet

    Started by Sticky, 05-09-2018 07:05 AM
    added, change, close, color, end, heart, high, huge, ice, important, injury, interesting, make, moved, needed, people, pic, picture, smart, talking, watch, wear, weights, won, years
    • Replies: 0
    • Views: 1,048
    Last Post: 05-09-2018 07:05 AM
    by Sticky  Go to last post
  9. I need feedback about the workout log app

    Started by veegurfit, 07-08-2018 10:29 PM
    advertising, aiming, comfortable, conti, created, easy, feedback, find, forward, free, google, gym, hat, important, log, logging, make, money, people, published, rain, share, tool, train, workouts
    • Replies: 1
    • Views: 1,125
    Last Post: 08-08-2018 06:16 PM
    by Cum Shot  Go to last post
  10. Hello Everyone

    Started by asadali, 21-06-2018 04:13 PM
    ausbb, business, customers, food, forum, guys, gym, hit, important, improve, joined, loss, market, meals, ouch, potential, products, sell, stay, touch, unders, understand, weigh, weight, weight loss
    • Replies: 3
    • Views: 1,005
    Last Post: 21-06-2018 07:28 PM
    by Cum Shot  Go to last post
  11. World Powerlifting federation

    Started by WoodyAllen, 05-06-2018 01:15 PM
    3 Pages
    1 2 3
    announced, back, championships, due, federation, feds, guess, hat, important, joining, lack, lot, melbourne, powerlifting, questions, site, stable, star, starting, tha, things, url, weeks, weights, world
    • Replies: 22
    • Views: 3,458
    Last Post: 06-07-2018 01:55 PM
    by WoodyAllen  Go to last post
  12. Maximising Your Total, Through Attempt Selections

    Started by Sticky, 07-06-2018 07:41 AM
    1st, advice, biggest, day, difference, experience, guys, gym, high, hit, important, injury, list, make, makes, piece, squats, strength, things, total, train, training, training partner, warm, work
    • Replies: 0
    • Views: 1,048
    Last Post: 07-06-2018 07:41 AM
    by Sticky  Go to last post
    • Replies: 3
    • Views: 1,192
    Last Post: 25-05-2018 12:26 PM
    by WoodyAllen  Go to last post
  13. Stickys guide to cutting weight for powelrifting

    Started by Sticky, 09-05-2018 08:25 PM
    biggest, body, build, carbs, chicken, day, diet, google, important, injury, multi vitamins, plan, powerlifting, powerlifting brisbane, serious, sleep, things, total, training, training partner, valhalla strength, vitamins, water, weight cut, work
    • Replies: 5
    • Views: 1,674
    Last Post: 11-05-2018 11:44 PM
    by Sticky  Go to last post
  14. Milkshakes

    Started by DKD, 11-04-2013 10:30 PM
    2 Pages
    1 2
    body, calories, carbs, ditch, feel, fuel, good, hat, hey, important, king, make, milkshakes, needed, number, place, plenty, programs, protein, recently, regime, shakes, thing, times, training
    • Replies: 19
    • Views: 3,522
    Last Post: 26-03-2018 07:43 PM
    by Cum Shot  Go to last post
  15. Bands

    Started by White_Lie, 03-04-2014 11:37 AM
    3 Pages
    1 2 3
    back, bands, benefits, chain, direction, est, extension, flexibility, greatest, hat, important, king, mine, muscle, problem, provide, rate, rehab, resistance, test, tha, theories, thi, thinking, true
    • Replies: 21
    • Views: 3,288
    Last Post: 23-03-2018 01:53 PM
    by Shrek  Go to last post
  16. NRL's strongest man 2018

    Started by spartacus, 22-03-2018 08:03 AM
    3 Pages
    1 2 3
    1st, australia, bench presses, biggest, body, crazy, day, fitness, game, guys, gym, high, important, making, muscle, needed, program, running, split, strength training, technology, training, view, weights, working
    • Replies: 24
    • Views: 2,962
    Last Post: 23-03-2018 07:57 PM
    by spartysucks  Go to last post
  17. Masters championships or rankings: Gerry's conundrum

    Started by spartacus, 29-01-2018 05:29 PM
    3 Pages
    1 2 3
    aus, aussies, australia, australian, championships, city, compete, dates, end, feel, hat, hey, important, lifting, light, masters, ranked, show, sport, travel, type, weigh, weightlifting, win, year
    • Replies: 27
    • Views: 3,354
    Last Post: 01-02-2018 11:00 PM
    by WoodyAllen  Go to last post
  18. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 01:34 AM
    16 Pages
    1 2 3 ... 16
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 150
    • Views: 61,177
    Last Post: 04-05-2018 11:14 PM
    by Darkoz  Go to last post
  19. animal vs plant protein, alkaline vs acid etc

    Started by 11th hour, 06-05-2010 01:03 PM
    2 Pages
    1 2
    90s, acid, alkaline, animal, ant, back, big, considered, couture, die, diet, eating, foods, hat, importance, important, lose, plant, protein, randy, remember, supposed, tha, thing, things
    • Replies: 13
    • Views: 6,696
    Last Post: 21-10-2017 08:12 PM
    by Cum Shot  Go to last post
  20. robert wilks and PA?

    Started by spartacus, 13-10-2017 10:21 PM
    5 Pages
    1 2 3 ... 5
    age, anti, australia, day, feel, fighting, follow, general, grand, important, initiative, makes, people, pressure, question, seeking, sense, sport, started, stop, things, time, tire, working, years
    • Replies: 41
    • Views: 9,251
    Last Post: 12-07-2018 12:45 PM
    by Sticky  Go to last post
    • Replies: 1
    • Views: 1,931
    Last Post: 10-09-2017 10:10 AM
    by Admin  Go to last post
    • Replies: 0
    • Views: 1,311
    Last Post: 08-09-2017 08:08 PM
    by Admin  Go to last post
    • Replies: 3
    • Views: 1,402
    Last Post: 23-08-2017 10:42 AM
    by Headley  Go to last post
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