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  1. Why Run??

    Started by Big Mick, 03-05-2019 03:46 PM
    6 Pages
    1 2 3 ... 6
    back, big, easy, good, hat, injured, life, mick, mixed, people, proper, property, road, run, scared, shi, shit, tapatalk, tech, technique, tha, times, training, usual, whe
    • Replies: 51
    • Views: 4,764
    Last Post: 27-07-2019 07:13 PM
    by Bazza20  Go to last post

    Forum:
    Running

  2. what is considered as light week training?

    Started by zayd687, 04-12-2016 11:25 AM
    6 Pages
    1 2 3 ... 6
    considered, crea, creating, doms, due, exercises, failure, feel, full, good, heavy, lifting, light, opinions, rain, reducing, reps, tech, technique, thoughts, training, volume, week, weeks, workout
    • Replies: 57
    • Views: 4,727
    Last Post: 17-12-2016 12:16 PM
    by Fadi  Go to last post
  3. Weightlifting Club

    Started by Rodever, 15-11-2016 12:57 PM
    beginner, benefits, body, club, color, due, great, hat, hey, huge, improve, level, lifting, news, open, program, required, size, strength, technique, training, weekly, weightlifting, work, worth
    • Replies: 0
    • Views: 1,001
    Last Post: 15-11-2016 12:57 PM
    by Rodever  Go to last post
  4. Abdominal Training Theory - Jeff Cavaliere

    Started by Puggy, 05-06-2016 10:10 PM
    4 Pages
    1 2 3 ... 4
    abdominal, air, con, contraction, hat, interesting, jeff, mind, movement, muscles, opposite, pushing, stronger, taught, tech, technique, tha, theory, told, traini, training, video, vids, watch, youtube
    • Replies: 33
    • Views: 4,257
    Last Post: 08-06-2016 06:05 PM
    by Puggy  Go to last post
  5. Male/Female Strength Standards

    Started by Big Mick, 19-02-2016 03:02 PM
    4 Pages
    1 2 3 ... 4
    advanced, close, fall, female, found, intermediate, lifting, long, male, measure, numbers, people, read, standard, standards, star, starting, starting strength, strength, technique, thi, today, training, url, years
    • Replies: 32
    • Views: 4,517
    Last Post: 22-12-2016 10:54 AM
    by Darkoz  Go to last post
  6. Dr. Layne Norton Aussie Tour!

    Started by IRON TANKS, 30-12-2015 09:21 AM
    2 Pages
    1 2
    australia, awesome, color, dates, east, email, exercise, fit, fitness, great, gym, hey, images, nutrition, paul, people, performance, recreation, share, technique, time, training, workouts, world, years
    • Replies: 12
    • Views: 3,238
    Last Post: 05-01-2016 05:25 PM
    by IRON TANKS  Go to last post
  7. Personal Training Help

    Started by brad800, 22-09-2015 11:39 AM
    4 Pages
    1 2 3 ... 4
    area, cash, color, cool, find, fitness, general, guide, helping, hey, local, mate, people, personal, professional, reviews, sessions, supplement, tech, technique, tips, train, trainers, training, website
    • Replies: 33
    • Views: 3,722
    Last Post: 25-09-2015 11:55 PM
    by Kyle Aaron  Go to last post
  8. Weekly Discussion Thread # 11

    Started by Admin, 11-09-2015 06:00 PM
    arms, bench, bit, chest, compound, exercises, focus, forearms, grip, harder, hey, isolation, main, make, press, pull, rows, shoulders, space, technique, ted, training, wee, weights, work
    • Replies: 4
    • Views: 1,123
    Last Post: 14-09-2015 09:17 AM
    by taurus  Go to last post
  9. Bench-deadlift

    Started by Swervyn-Ervyn, 07-09-2015 09:40 AM
    2 Pages
    1 2
    back, bench, bet, cha, changed, days, deadlift, ending, feels, hat, ice, icing, pre, pretty, recently, semi, seminar, shoulders, sore, stronger, taught, tech, technique, tha, tire
    • Replies: 13
    • Views: 2,649
    Last Post: 17-11-2015 11:57 PM
    by swift_sloth  Go to last post
  10. Stiff-legged/romanian deads

    Started by Berniemac, 01-09-2015 08:09 PM
    3 Pages
    1 2 3
    bar, bit, dead, feel, full, guys, hat, helping, helps, hey, hit, kinda, light, lower, people, post, routine, struggling, technique, thread, tips, top, understand, videos, weak
    • Replies: 27
    • Views: 3,410
    Last Post: 03-09-2015 04:00 PM
    by White_Lie  Go to last post
  11. Sticky Thread Sticky: Benching

    Started by Sticky, 13-04-2012 11:43 AM
    59 Pages
    1 2 3 ... 59
    • Replies: 581
    • Views: 79,146
    Last Post: 08-09-2019 10:32 AM
    by gmmm1985  Go to last post
  12. deadlift article concerning rounded back

    Started by spartacus, 16-05-2015 03:27 PM
    6 Pages
    1 2 3 ... 6
    article, bac, back, barbell, day, deadlift, deadlifts, decent, dumb, easier, heavy, life, lifting, living, make, perfect, pulling, rounded, shut, technique, ten, time, url, weigh, weight
    • Replies: 53
    • Views: 6,247
    Last Post: 10-07-2015 05:45 PM
    by spartacus  Go to last post
  13. Slow Eccentrics for DL or Pendlay Rows a no-no?

    Started by Jungnaut, 11-05-2015 12:10 AM
    3 Pages
    1 2 3
    beneficial, benefits, danger, deadlifts, exercises, gains, hat, join, joints, mind, move, outweighs, par, part, pendlay, rep, ric, rows, side, single, slow, strength, tech, technique, tha
    • Replies: 20
    • Views: 3,601
    Last Post: 21-05-2015 01:14 PM
    by Jungnaut  Go to last post
  14. Kettlebell Training & Technique

    Started by chocchillimango, 28-11-2013 08:54 AM
    2 Pages
    1 2
    kettlebell, technique, training
    • Replies: 12
    • Views: 3,653
    Last Post: 13-12-2013 05:37 PM
    by lex  Go to last post
    • Replies: 0
    • Views: 899
    Last Post: 27-06-2013 02:40 AM
    by uppon2  Go to last post
  15. SLDL technique

    Started by McKwl, 29-11-2012 04:29 PM
    6 Pages
    1 2 3 ... 6
    back, bending, bet, blocks, cha, change, control, description, exercise, extension, forward, hamstrings, hips, legs, low, main, movement, par, part, sldl, standing, start, technique, wro, wrong
    • Replies: 51
    • Views: 4,849
    Last Post: 27-03-2017 09:03 PM
    by showdownhero  Go to last post
  16. Bench arch technique

    Started by 0ni, 18-10-2012 07:18 PM
    12 Pages
    1 2 3 ... 12
    001, 123, 181, 190, 201, 2019, 300, aaf, advanced, arch, basic, bench, competition, dbb, half, head, lifting, muscle, people, stuff, tapatalk, technique, techniques, tha, whe
    • Replies: 110
    • Views: 9,688
    Last Post: 13-04-2019 10:52 PM
    by canned tuna  Go to last post
  17. Ode to Squat... and 6 tips to improve technique

    Started by PF24, 28-07-2012 10:39 AM
    5 Pages
    1 2 3 ... 5
    improve, ode, squat, technique, tips
    • Replies: 41
    • Views: 4,002
    Last Post: 01-08-2012 10:49 PM
    by PF24  Go to last post
  18. technique and form

    Started by Sydking, 19-11-2011 10:02 PM
    form, technique
    • Replies: 5
    • Views: 1,133
    Last Post: 20-11-2011 08:21 PM
    by Rambodian  Go to last post
  19. Squat technique - elbows down

    Started by bro, 24-07-2011 11:19 PM
    3 Pages
    1 2 3
    elbows, squat, technique
    • Replies: 22
    • Views: 4,656
    Last Post: 28-07-2011 02:23 AM
    by TrentZor  Go to last post
  20. Squat technique

    Started by eav, 12-07-2011 02:38 AM
    2 Pages
    1 2
    squat, technique
    • Replies: 18
    • Views: 3,072
    Last Post: 15-07-2011 08:51 PM
    by Fadi  Go to last post
  21. Bench technique revisited

    Started by PTC, 15-09-2010 01:44 PM
    3 Pages
    1 2 3
    bench, revisited, technique
    • Replies: 26
    • Views: 3,187
    Last Post: 21-09-2010 05:17 PM
    by PTC  Go to last post
  22. Olympic press technique

    Started by Dancelot, 02-05-2010 03:21 PM
    3 Pages
    1 2 3
    olympic, press, technique
    • Replies: 21
    • Views: 2,950
    Last Post: 28-05-2010 07:04 PM
    by Christian  Go to last post
  23. Bench Press Technique Video

    Started by -LJ-, 03-12-2009 06:43 PM
    2 Pages
    1 2
    bench, press, technique, video
    • Replies: 15
    • Views: 2,064
    Last Post: 04-12-2009 07:26 PM
    by trofius  Go to last post
  24. Technique for side db raises?

    Started by simon8783, 20-07-2009 08:43 PM
    raises, side, technique
    • Replies: 2
    • Views: 724
    Last Post: 21-07-2009 12:01 PM
    by ChrisOX  Go to last post
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