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ankle

  1. I

    Swollen ankle

    Hi guys First time on here and I've got a question. I'm in my 7th week of test and tren cycle and all been going really good. I've put on good size and so far about 7kg weight. I'm 6ft and at the moment 106kg. The last week or so I've noticed my left ankle has swollen up a bit. Not alot but...
    • Ivanflip
    • Thread
    • 6ft 7th alo alot ankle bit cycle feeling good hank iced left moment noticed put question size swollen test time tren week weigh weight wondering
    • Replies: 1
    • Forum: Steroids and Performance Enhancers
  2. S

    What calf exercise are more beneficial ?

    Is there only really just calf raises?
    • Soldier
    • Thread
    • add ago ankle beneficial boards calf don exercise exercises hat hill life make massive muscle part place raises remember reverse sport sprints strengthen thi type
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  3. G

    Sprained Ankle

    So, I was going to start a thread/training log yesterday about my goals for the next 12 weeks (for those interested I'm looking at giving the "stronglifts 5x5 a go), but then I did this... Given there's a large component of squats etc, any recommendations of alternate exercises i can do...
  4. D

    Returning after a rolled ankle

    Today I was playing one of my two weekly basketball games when about 2 minutes in I rolled my ankle. Within 5 minutes it was extremely swollen (can't even feel the bone on the outside, it's all swollen over). When would it be ok to return to the weights? Should it be ok when I am at the point...
  5. G

    Deadlifting after broken ankle?

    Hi Last april, i dislocated my ankle in a basketball match, but as we were short on players and it was the grand final, i popped my ankle back in and kept playing. Hurt like mad for a week or two. then in May, i broke that ankle in a very similar injury, 8 weeks in a cast. In august i started...
  6. P

    Ankle Recovery

    Hey guys, I was wondering what strengthening exercising were best suited to develop strength in the ankles and frequency of training for them. I have rolled one and fractured another in footy due to too aggressive orthotics and no taping on the day, and so am now looking for a few specific...
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