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foam

  1. A

    Do you foam roll regularly?

    do you do it daily? Weekly?
    • Admin
    • Thread
    • 000 000000 ages color counts daily foam hat hay heavy kinda regularly roll roller roma roman rumble session size tha thi times training weekly whe
    • Replies: 20
    • Forum: Injuries and Rehab
  2. G

    Looking to buy a foam roller..

    Now I'm definitely sure on getting a Rumble Roller but I had a look through ebay and I saw this http://www.ebay.com.au/itm/30x15cm-EVA-PHYSIO-GRID-TRIGGER-POINT-FOAM-ROLLER-YOGA-PILATES-BACK-MASSAGE-/331097208599?pt=LH_DefaultDomain_15&hash=item4d16ee7717 Is it worth spending the extra $40 and...
  3. A

    Foam Rollers etc

    Generalised info about different foam rollers:[/B] http://www.youtube.com/watch?v=Dop9EFNKWgk How to target specific areas: http://www.youtube.com/watch?v=uyBcYI-BBN8 Add anything interesting to the thread that you either know of or come across guys.
  4. M

    foam rollers, pipes and balls, oh my!

    So, having heard great things about foam rolling, what would you recommend - an actual foam roller, a "rumble roller", a pipe with or without a wrap or some kind, tennis balls, or what? :confused: Lots of stuff out there. Just wondering what you've found to be the best.
  5. nazzysmith

    Self-Myofacial Release (Foam Rolling)

    For those who foam roll... Found an excellent link...:D:D:D Has 47 pages walking you through purpose methods and techniques... Theres 22 lower body and 10 upper body with a brief for each body part on Anatomy, function and reasons to treat...
  6. D

    Where should I buy a Foam roller?

    Hi guys, Heard numerous trainers on youtube suggesting foam rollers are great for muscle soreness so I want to find out where is the best/cheapest place to get one? Had a look at clark rubber online and they sell 90x15cm for $42 and there are a few on ebay such as ; Foam Stability Roller for...
  7. pistachio

    Foam roller

    I've seen these mentioned in quite a few posts and I was wondering if anyone has used them or can fill me in on whether it is worth getting one? Any cheap places to buy one would also be appreciated :) Cheers
  8. A

    buying a foam roller...

    What size foam roller is most commonly used? And where can I get one?!
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