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Walking for exercise: Is it enough by itself? - ABC News
https://apple.news/A0oHOV0V4SSG8XCKaKXP79Q
We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight.
Walking is the most popular physical activity undertaken by Australian adults. It's...
It's been announced the Cheerleading and Surfing will be added to the Olympics. Boring...
Also Muay Thai..not bad.
What sport would you like to see added?
For me I'd like to see the Midget Toss or Tug o War.
http://thenewdaily.com.au/sport/other-sports/2016/12/07/cheerleading-olympics/
800
added
announced
boring
green
hat
hey
life
light
midget
neddysmith
news
olympic
olympics
serious
situation
sport
sports
story
surfing
tapatalk
thai
toss
tug
war
I thought I'd start a thread where we could review a program based on our own personal experiences. There's no right or wrong reviews, just opinions and sharing what worked and what didn't.
I have been looking at 5/3/1 boring but big 3 month challenge
Here it is
Is it that simple or do I need to pick my assistance exercises? And what can be substituted for squats?
How do you eat your cottage cheese?
For the first week (started new diet 2 weeks ago), it was plain from the tub.
Last night I added a small tin of tuna to the tub, just for convenience and to make it quicker.
I was pleasantly suplised that the whole thing ended up tasting like smooth tuna...