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Does anyone use this, how to use this during a workout?
If im aiming at 3 sets of 5 reps... but the weight im supposed to do is too easy, and my rpe is low.... then i bump up the weight to achieve a 9?
achieve
aiming
bump
easy
est
exertion
film
honest
lifts
low
max
mike
rating
read
remain
reps
sets
supposed
tapatalk
tracking
training
weigh
weight
workout
worth
Greetings all. Its been awhile since I posted on here,
My wife is looking to work out from home, I am looking to get her a set of used dumbbells and a vertical stand to save space as an Xmas present for her.
I had a look at what you can get online, and feel like its a massive waste getting...
20kg
dumbbell
dumbbells
feel
home
hoping
love
massive
max
online
people
rack
save
set
space
stand
suggestions
ups
useless
vertical
weigh
weight
wife
work
xmas
back
day
exercise
exercises
fort
frequency
hurt
inte
intensity
loving
max
nigh
night
ppl
session
sets
simply
straigh
straight
systems
tapatalk
time
volume
week
work
I've kind of been randomly posting in other supplement threads when I find a sale as there's no proper thread. So this is it.
This will be for any flash sales, bargains, eBay deals, limited stock, short shelf life or just clearance sups you see in person.
Post a link, describe what the sale...
bag
butter
chocolate
deals
ebay
find
free
gym
life
limited
link
max
min
muscle
online
peanut
powder
price
proper
protein
regular
sale
state
store
supplement
Both the terms are most often used just wanna know the exact difference any one knows here?
tomwalker
Thread
bench
bodyweight
cream
dead
difference
fitness
lifting
main
max
olympic
olympics
power
power lifting
powerlifting
real
squat
strength
terms
version
wanna
wee
weigh
weight
weight lifting
weightlifting
From Monday, because of my new job, I'll have to workout early in the morning. I have time for 45 min workouts (at most). I like MAX-OT philosophy and wonder if the following routine makes sense to you
atm my numbers are:
squat 140kg x 6
deads 170kg x 5
bench 110 kg x 4
(only working sets...
bar
bench
calf
day
der
extensions
job
makes
max
min
monday
morning
press
pullups
routine
rows
sense
sets
short
shoulders
suggestion
suggestions
time
working
workouts
The weight that these blokes move.
Look at the slo-mo at :35 and again at 1:35:
The bar is absolutely STILL and he (quicker than the eye can detect) moves under the bar.
Then plows the bar up from a dead stop in a front squat and then in a split squat.
These dudes can standing vertical...
bar
dead
eye
front
inches
max
mind
points
quicker
record
slow
split
sport
squat
standing
stop
super
technical
training
vertical
video
watch
weekend
world
youtube
I thought it'd be fun to have a timed deadlift challenge.
simply max reps in 10 minutes.
pick a "level" and report how many reps you are able to get in the 10 minutes.
then work ur ass off to get that number higher and beat yourself and fellow Ausbb members at your level.
level 1 -0.75...
200
210
ass
ausbb
beat
bodyweight
challenge
deadlift
deadlifts
fellow
fun
hat
higher
kgs
level
max
members
minutes
number
person
report
reps
tha
thought
work
3 questions -
1) How many days per week do you train?
2) How long are most of your sessions?
3) If different from the product of the two above, how many hours per week do you spend training in the gym?
class
days
gym
high
hour
hours
long
max
min
minute
minutes
product
program
questions
rain
sessions
spend
takes
time
train
traini
training
ute
week
yoga
I like how this bloke advocates perfect reps every time and to avoid grinding the weight (ie training close to or at failure) because it greases improper motor patterns, trains you to stop at the sticky points, and does not help to increase your strength at all.
He says train 70-80% of your...
avoid
bloke
close
don
est
failure
increase
max
pat
perfect
points
reps
srs
sticky
stop
strength
test
time
training
trains
video
watch
weigh
weight
youtube
I'm hearing hyper sets being thrown about at the gym lately but I don't believe anyone is actually executing them properly (can't rely on what I see at the commy gym I go to lol).
I am under the impression this simply means max effort work sets, such as jokers in a 5/3/1 routine. Is that...
It's on again, this time starting in February (tomorrow).
Simply go here and sign up from midnight tonight.
Max's Muscle-Up Challenge 2014
The official start will be in 2 weeks, but the earlier you sign up, the more of a head start you have.
There is also a female version of the challenge...
2015
374
abs
bit
challenge
chest
cream
days
eating
feeling
ice
kaz
las
max
motivation
muscle
peeps
program
red
repacked
struggling
thing
thinking
total
weeks
Some say it's a knee wrecker.
Some say don't fully contract the knee because it will fuck your knees up.
i jumped onto my leg extension yesterday, to do my 12 rep's and noted that someone was using the whole stack.
(id done a set on the leg press
jumped on the hammer for twenty reps, then the...
extension
feel
give
hamstrings
leg
loaded
lower
machines
max
pads
place
position
problem
problems
quads
sea
set
stack
star
started
stay
struggling
thighs
time
weight
Posting this up as I'm sure plenty of people here could do really well during this year's challenge.
It's basically for people who aren't strangers to the gym, but are cruising along and with no real goals. It's a great motivator to really kick it up a notch and get some great results you've...