Jungnaut
YOLO Kunce
So we have been dis-cussing how useful the eccentric part of the rep is for most exercises. By most I mean exercises that primarily move single joints and definitely some compounds too.
On the other side of the coin I am sure there are a few exercises where slow eccentrics would not be beneficial for strength gains. Or it could be that the dangers outweigh the benefits from using this technique. The first two that come to my mind are Deadlifts and Pendlay Rows. Do you agree with this? Discus.
On the other side of the coin I am sure there are a few exercises where slow eccentrics would not be beneficial for strength gains. Or it could be that the dangers outweigh the benefits from using this technique. The first two that come to my mind are Deadlifts and Pendlay Rows. Do you agree with this? Discus.