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Post Xmas Crash Diet

kaz said:
Anyone wanna crash diet for 10-14 days with me to shred the post xmas/NY bloat?

Starts tomorrow.

My bro-in-law is doing Lyle McDonalds RFL and I was thinking a good opportunity to do try it.

#crashdietsareforfathousewives
#itsabadidea

:cool:
Click to expand...

What are the details of the Lyle McDonalds RFL diet??
 
Asian foods section. Most coles have them alot of woolies dont. They go on special every few weeks and I buy the lot to stock up.
 
How do you prepare them for best taste?

Being high in prebiotic fibre can you get a upset digestive system if you eat too much?
 
I'm not susceptible to GI distress so have never had any problem. Just prepare as you would any other noodle, hokkien/udon etc, I like to stir-fry. They have a different texture. Could be good in an Asian soup too.
 
thx for the ebook Kaz.

Looking at at least a months cut, need to drop 10kg as haven't stuck to macros since july.
Probably start on the 12th , give myself a week to get back into training and work.

Need to stock up on roasted chilli (and chilli peanuts) for snacks.
 
Davepuppies said:
How do you prepare them for best taste?

Being high in prebiotic fibre can you get a upset digestive system if you eat too much?
Click to expand...
I can get a bit gurgly but thats about it. I guess its something you'd have to try in small doses first.
I use them with Chinese sauces or substitue exactly as you'd use pasta. Stir fry with veges is also good.
 
lex said:
thx for the ebook Kaz.

Looking at at least a months cut, need to drop 10kg as haven't stuck to macros since july.
Probably start on the 12th , give myself a week to get back into training and work.

Need to stock up on roasted chilli (and chilli peanuts) for snacks.
Click to expand...
Set the date and prepare.

I am doing intermittent fasting to assist with calories being so low. I actually dont feel too bad. 3 meals @ 2pm 6 pm 9pm. The rest is fasting. First day hurt but today was better.
Head Fog is at its all time highest!!
 
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