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What are you or what did you train today?
Repacked
Punxsutawney resident
#madsnatchpumpbrah
incline bench 3x8-90 kgs then drop set to 85x8 then 80x8.incline dumbell 3x8-36 kg ,fly 4x10.military press 3x8-60 kg, dumbell press 4x8 then a buttload of laterals and front raises.i lost count as i was training outside and it was hot.bodyweight was around 88-89 kgs.
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Timeah
Captain Kunce
Good work mate. Solid reps. Plenty of volume?
Mackie
Fridge Kunce
Yeah I think volume was the order of the day. Lots of volume.
Davepuppies
Puppy Kunce
Back. Lots of rows and scapula contraction type work, finished with rack pulls and deadlifts.
BrisVegasGhost
Elite Member
Squats this morning. I can actually grab the bar with my hands again. Woohoo
Can also start doing light dumbbell curls....only a max load of 5kg tho
Can also start doing light dumbbell curls....only a max load of 5kg tho
Shrek
Fucked up Kunce
Progress is progress. [emoji106]Squats this morning. I can actually grab the bar with my hands again. Woohoo
Can also start doing light dumbbell curls....only a max load of 5kg tho
steveP
Well-known member
While staying on the beach in Nha Trang, I found a beach gym I thought I would try out. Many of the locals were giving it a go, but really had no idea how to operate the equipment, let alone use it.
Underhand lat pull down/row - 40, 30, 20.
Hammer grip chest press - 40, 30, 20.
Leg press - 80, 60, 40. Single leg - 40, 30, 20.
Sit ups - 20, 15, 10.
Pull ups - 20, 15, 10.
Incline push ups - 40, 30 20. Then some cardio on the elliptical.
Underhand lat pull down/row - 40, 30, 20.
Hammer grip chest press - 40, 30, 20.
Leg press - 80, 60, 40. Single leg - 40, 30, 20.
Sit ups - 20, 15, 10.
Pull ups - 20, 15, 10.
Incline push ups - 40, 30 20. Then some cardio on the elliptical.
Neddysmith
Standard kunce
First session back since the 23rd Dec, and can only train 2 maybe 3 times this week bfore I head away with work till the 23rd Jan, so a little bit of everything
Squats
Seated Row
SOHP
Dips
Flat Bench
Squats
Seated Row
SOHP
Dips
Flat Bench
