spartacus
Well-known member
To add (and it's pretty simple) more often than not a lifter is not strong because of the lifting program but moreso in spite of it.
Because of genetics; mind, tendon lenghts, size of muscle belly, leverages, motor skills, body shape, good looks and the ability to recover quick will ultimatly dictate how well they respond to exercise.
Doesnt matter whether one follows the spurious options from; Crossfit to Vince Gironda, progress biulds strength and size.
How quickly versus how safe is the key to this.
yes, your last point is spot on. that is why I would not recommend power or olympic style lifts to anyone outside those sports. There are a whole lot of safer ways to get similar results.
As I am over 50, and recovering from injury, I am quite content to work muscle groups without need for heavy lifts, say squats in regard to thighs at moment.
I lack flexibility, have little time, and know full well I will get same benefits from a combination: leg extensions, leg press, lunges and step ups.
In time, when my body is right, I will return to squats and get targeted weights.