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targeting biceps

B

bert.

New member
are there any compound movements aside from chin ups that give the biceps a good workout? I really couldn't be stuffed with curls and would rather kill 2 birds with one stone.
 
those who say arms get enough indeiret work from chest and back training,this is like saying walking all day is enough for leg training
 
bert. said:
are there any compound movements aside from chin ups that give the biceps a good workout? I really couldn't be stuffed with curls and would rather kill 2 birds with one stone.
Click to expand...

Dont be lazy mate - it doesnt take long to do acouple sets of curls once or twice a week. If you cant be stuffed doing bicep curls then how can you be stuffed doing compound movements? :confused:
 
Got to agree, spend like 10 minutes on them twice a week and they'll grow.
But I hate when the time comes to train them and every bro in the gym is doing nothing but curls
 
Compound exercises for curls. BB curls in the squat rack three times a week...sound like what your looking for?
 
ok so it seems i'll have to curl, so the next question is of the 50+ variations of curls whitch one to do and why?
 
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