0ni
Registered Rustler
Lets get a ribcage expansion thread going.
I am very interested in this.
I know [MENTION=3627]Silverback[/MENTION]; will have some good thoughts on this.
I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies.
Now, he recommends using 10kg for the pullovers and 5kg in each hand for the flies. The flies I get a stretch just nicely but the pullovers, the weight seems too light. What weights did people here typically use?
I really like that old school and 1970's look and it makes sense to train this way
I am very interested in this.
I know [MENTION=3627]Silverback[/MENTION]; will have some good thoughts on this.
I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies.
Now, he recommends using 10kg for the pullovers and 5kg in each hand for the flies. The flies I get a stretch just nicely but the pullovers, the weight seems too light. What weights did people here typically use?
I really like that old school and 1970's look and it makes sense to train this way