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wings

  1. Repacked

    Lats!

    What have you found to be the most effective lat exercises, best methods of lat activation, and what has given you the best lat width results?
  2. 0ni

    Ribcage expansion

    Lets get a ribcage expansion thread going. I am very interested in this. I know Silverback; will have some good thoughts on this. I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies. Now, he recommends using 10kg for...
  3. canned tuna

    Show us your wings

    Got to love that V taper a good set of wings gives. Let's see some wings. Enter cobra mode Great lats on this machine
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