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The PB Thread

Good stuff [MENTION=10382]Sam[/MENTION]; and [MENTION=8962]ride29er[/MENTION];!

Recent PB for me. sumo deadlift 220x1 @8.5RPE. (on stiff bar, beltless with no chalk) Back and shoulder held up well. The actual lift was easy haha but the PB is not being hurt afterwards!
 
ride29er said:
100pp/pj/Sj - YouTube
100kg push press, 10kg PB :)
Click to expand...

That's awesome!

Nice squats [MENTION=7738]Timeah[/MENTION];

My ridiculous PB's lately
Bulgarian Split squat +40kg x20 per leg (deep deep burn haha)
assisted one arm chinup 57kg x 9 (on machine)
assisted one arm chinup (with lower hand on bar a little lower) using just my index finger on left hand to help. CLOSE!
 
Same culprits here doing the rounds!! Good work.
I myself had a pretty comfortable 190x3 raw squat PB. This was after 2 work sets prior and I shitty prep involving two 17hr shifts at work. So stoked with that!! :)
 
D1cko said:
Same culprits here doing the rounds!! Good work.
I myself had a pretty comfortable 190x3 raw squat PB. This was after 2 work sets prior and I shitty prep involving two 17hr shifts at work. So stoked with that!! :)
Click to expand...

Nice mate. I dream of 190 raw. :|
 
Timeah said:
Nice mate. I dream of 190 raw. :|
Click to expand...

You ain't far off El Timboh

Top work [MENTION=9039]D1cko[/MENTION]; ..... Aren't you supposed to go backwards after a big holiday? Lol
[MENTION=7082]jzpowahz[/MENTION]; beast mode
[MENTION=8962]ride29er[/MENTION]; awesome PP. What strict mil press are you looking at atm?
 
canned tuna said:
You ain't far off El Timboh

Top work [MENTION=9039]D1cko[/MENTION]; ..... Aren't you supposed to go backwards after a big holiday? Lol
[MENTION=7082]jzpowahz[/MENTION]; beast mode
[MENTION=8962]ride29er[/MENTION]; awesome PP. What strict mil press are you looking at atm?
Click to expand...

Last I did them was 72.5, should have a bit more now, hopefully body weight soon
 
172.5 paused squat. Kind of accidental because I was just doing a normal set and hit the safety bars on the rack.. So I paused at the bottom, recomposed myself and stood up.
 
Sam said:
172.5 paused squat. Kind of accidental because I was just doing a normal set and hit the safety bars on the rack.. So I paused at the bottom, recomposed myself and stood up.
Click to expand...

LOL at accidental PB :p

high bar beltless squat 170kgx1

Nearly caught @oni; 20kg BB curl x95. (been going up 5 per session)
 
We had an informal PL comp. at the gym last thursday, squatted PB 130kg, bench pressed PB 90kg, deadlift 160kg for 380kg total. Not the 400 I was after but all good (was fatigued before we started, work is a tough at the moment)
 
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