Well not a PB that really matters to me all that much but a PB none the less.... Held a plank for 4mins 30sec yesterday after doing hanging leg raises and wipers...
My previous best was about 3:00 but I've done copious amounts of deadlifts and ab work since then so pretty happy with the result... Got 5 mins in me easy... Will do it in the next few days...
Good stuff mate!
/inb4 plank haters
Thanks mate... I'm not a massive fan of planks either (hence the wipers and leg raises before hand) - was only done as part of "max plank hold" challenge being held at my usual gym. Just a little friendly rivalry between the members...
I dont mind them! Could never do 4mins though!! Ive done 3mins ONCE. haha
They are one of many good ab exercises that work the mid-section and core!
I tore the meniscus in my left knee a few months ago and recently my physio gave me the go ahead for some stiff leg deads, I decided to be a compete retard and do a max at PTC Gold Coast novice comp last weekend. I ended up with a 252.5 pull.
Knee has pulled up well but my upper back is still fried from this.
https://www.youtube.com/watch?feature=player_embedded&v=yFat6xZRVQI
Did GOD give you the strength?
I tore the meniscus in my left knee a few months ago and recently my physio gave me the go ahead for some stiff leg deads, I decided to be a compete retard and do a max at PTC Gold Coast novice comp last weekend. I ended up with a 252.5 pull.
Knee has pulled up well but my upper back is still fried from this.
https://www.youtube.com/watch?feature=player_embedded&v=yFat6xZRVQI
Do you guys REALLY want to have a rack pull race with me?